Plyometric training - Study guides, Class notes & Summaries

Which of the following muscles have decreased activation in an individual with LOW BACK PAIN - ANSWERSDiaphragm and Deep Erector Spinae Which of the following is true of the SAID Principle? - ANSWERSYour body will adapt to demands you impose on it What is the appropriate amount of rest to be programmed in the strength level of core exercises - ANSWERS0-60s Athletes who are vegan/vegetarian are more likely to be deficient in which amino acid? - ANSWERSLysine During a lateral ankle spr...

NASM - GPTS Exam 2024/25 What is the coaching style where decision-making is shared between the coach and participants? - ANSWER Cooperative What is NOT a method of seeking and acquiring potential prospects? - ANSWER Acquiring another fitness professional's customer base An exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power is what type of training? -...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

What is plyometric training also known as? - Jump or reactive training What is plyometric training? - Exercise that use explosive movements such as bounding, hopping, and jumping to develop muscular power A form of training in which the individual reacts to the ground surface in such a way that they develop larger than normal ground forces that can then be used to project the body with a greater velocity or speed of movement Reactive training - Refers to the reaction stimulus clients en...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? correct answers 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? correct answers 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? correct answers 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? correct answers 1 day/week What is the appropriate...

Q: What detects changes in length of muscle fiber, and signal through afferent neurons to the spinal cord and the brain? Muscle spindle (the correct answer) Q: When performing a sit-up, the athlete should lie supine with knees bent at 90 degrees and arms crossed at the chest. (the correct answer) Q: Which statement is true regarding plyometrics? With a foundation of power, plyometrics can benefit athletes of any sport. (the correct answer) Q: Regarding recovery from plyometric tra...

CSCS EXAM 2024 WITH 100% ACCURATE SOLUTIONS How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER ☑☑1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER ☑☑50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER ☑☑2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - A...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

BOC Exam 3 Questions and Answers Already Passed What is the primary benefit of incorporating plyometric exercises into an athlete's training regimen? A) They improve explosive strength and power B) They enhance flexibility C) They solely focus on endurance D) They reduce cardiovascular fitness In managing an athlete's return to play after an injury, what is the most critical factor to assess? A) Their performance in practice B) Their functional capacity and readiness C) Th...