Phosphagen oxygen used - Study guides, Class notes & Summaries

____________ periods are used between sets of exercise while _______________ periods are used in between separate exercise bouts to allow for adaptations. - rest, recovery ________________ relates to the increase in oxygen consumption and caloric expenditure for hours following strenuous activity due to an oxygen deficit created during the bout. - Excess postexercise oxygen consumption _________________functions to help regulate blood glucose levels by stimulating glycogen breakdown in the ...

CSCS Practice Exam Questions and Answers 100% Correct CSCS Practice Exam Questions and Answers 100% Correct CSCS Practice Exam Questions and Answers 100% Correct CSCS Practice Exam Questions and Answers 100% Correct 1. To which of the following structures do the cross-bridges attach during muscle action? a. actin b. myosin c. M-bridge d. sarcolemma - ANSWER-actin 2. Which of the following substances regulates muscle actions? a. potassium b. calcium c. troponin ...

PAHL EXAM 2 SOLVED CORRECTLY TO SCORE A+

The immediate energy system in skeletal muscle is comprised of ______________ separate chemical reactions which all working in an integrated manner during highintensity, explosive exercise, to degrade ATP, such that energy can be liberated and used for myocellular work. - ️️three (3) This reaction in the immediate energy system utilizes the ADP from reaction 1 and combines it with another ADP to form ATP and AMP, catalyzed by the enzyme adenylate kinase/myokinase. - ️️Reaction 2b: A...

BIO 201 Exam 3 Latest Updated 2024 WITH 100% CORRECT QUESTIONS AND ANSWERS What is isometric contraction? - ANSWER-Muscle produces internal tension while an external resistance causes it to stay the same length or become longer. What is isotonic contraction? - ANSWER-Muscle changes in length but the tension stays the same. What is concentric muscle contractions? - ANSWER-Muscle shortens while tension stays the same. What is eccentric muscle contractions? - ANSWER-Muscle lengthens as ...

Cedarville PAHL Midterm (Wallace) Describe common cultural and personal misconceptions about fitness - the body doesn't matter, what I do with my body is disconnected from my soul, exercise doesn't matter, physical appearance and athletic accomplishments define me, care for outward appearance is the best way to attract a godly spouse Contrast dichotomous and holistic views of human beings. - dichotomous- all that really matters is the spiritual and not the physical holistic- views u...

HPER 435 Exam 2 - Questions with Verified Answers Which of the following statements relative to the intake of carbohydrates and physical performance is FALSE? if consumed during exercise, it takes approximately 60-90 minutes for the carbohydrate to find its way into the muscle and be used as an energy source Carbohydrate loading involves an increase in carbohydrate intake, which also leads to an increase in muscle storage of which of the following? Water The longer you exercise, the less your ...

Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as measured by; force x distance Define and Calc...

Crossfit L1 Review exam 100% questions and answers Virtuosity - ANSWERS Doing the common uncommonly well Qualities of effective trainer - ANSWERS Teaching Seeing Correcting Group/gym management Presence and attitude Demonstration GPP - ANSWERS General Physical Preparedness 10 General Physical Skills (Fitness Domains) - ANSWERS Cardio endurance Agility Balance Accuracy Flexibility Coordination Speed Strength Stamina Power Crossfits Aim - ANSWERS Forge a broad, general, and in...

CanfitPro Exam Prep Questions With Answers Latest Updated 2024/2025 | Scored A+. How many calories in a gram of carbohydrates ? correct answers 4 How many calories are in 1lbs of fat? correct answers 3500 What does RICE stand for? correct answers rest, ice, compression, elevation What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? correct answers excess post-exercise oxygen consumption What is a compound exer...