Phed final exam 2024 - Study guides, Class notes & Summaries

PHED Final Practice Exam Questions & Answers 2024/2025 What is the appropriate cardiorespiratory endurance guidelines set by the American College of Sports Medicine for the INTENSITY of a workout? - ANSWERSHigh to Moderate heart rate Skin cancers and premature skin aging are related to excessive sun exposure. - ANSWERSTrue In the United States, the single largest cause of illness and premature death is... - ANSWERSSmoking A Body Mass Index of 20 is considered - ANSWERSnormal One...

PHED final exam questions & answers 2024/2025 What is the most important nutrient - ANSWERSwater What is the set point - ANSWERSmechanism that seems to regulate how much a person weighs T/F Does Vitamin D possess anti-cancer properties - ANSWERSTrue What raises cholesterol levels more than anything else in the diet - ANSWERSSaturated fats and Trans fats T/F the number of people over weight has increased dramatically in the past two decades - ANSWERSTrue What cholesterol is th...

PHED Final 2024 Exam Questions And Answers

PHED 1304 final exam review | With 113 questions and answers | Latest 2024/25

phed 1000 final exam questions & answers 2024/2025 Some of the psychological benefits of exercise include decreased motivation, increased self-perception and esteem, improved mood states, decreased emotional well-being, reduced stress and anxiety, and a realistic body image. - ANSWERSfalse The "R" in the SMART principle stands for what word? - ANSWERSrelevant The U.S. Department of Health and Human Services (HHS) reported that only 24 percent of adults participate in a minimum o...

PHED 1164 Final Exam Study Guide | With complete solution | LATEST 2024/25

PHED 1164 Final Exam 2024

PHED 1164 Final Exam Questions & Answers 2024/2025 Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat 35% - ANSWERSEstimated obese adult population in industrialized nations. Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity are primarily due to 40 Billion - ANSWERSEach year, the amount of money people spend attempting to lose weight is _____. Excessive body weight combined with physical inactivity - ANSWERSThe seco...

PHED 333 Exam 1 Questions & Answers 2024/2025 When using verbal cues, an instructor should cue at least __ counts before movement is initiated. -4 -8 -2 -32 - ANSWERS4 " Go this way" is an effective verbal cue -false -true - ANSWERSfalse Group fitness choreography is arranged in __ counts to work with music -32 -128 -84 -16 - ANSWERS32 WOF statements about the cool-down is MOST accurate -work should be less intense than during the conditioning segment of class ...