Phed 1164 - Study guides, Class notes & Summaries

PHED 1164 FINAL EXAM WITH COMPLETE SOLUTION...

Behavior Modification - the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and wellbeing Hypokinetic Diseases - Diseases related to LACK of physical activity Infectious diseases - Diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread, directly or indirectly, from one person to another. Zoonotic Diseases - Infectious diseases of animals that can disease wh...

Physical Activity - Any bodily movement produced by skeletal muscles; requires expenditure of energy and produces health benefits Exercise - A type of physical activity that is planned, structured, and repetitive bodily movement with the intent of improving or maintaining a component of health Sedentary Death Syndrome - is 2nd greatest threat to U.S. public health Chronic diseases related to inactivity: - • Hypertension • Heart disease • Diabetes • Chronic low back pain • Obe...

PHED 1164 Final Exam Questions & Answers 2024/2025 Obesity - ANSWERSA chronic disease characterized by an excessively high amount of body fat 35% - ANSWERSEstimated obese adult population in industrialized nations. Physical Inactivity and Poor Dietary Habits - ANSWERSIncreases in obesity are primarily due to 40 Billion - ANSWERSEach year, the amount of money people spend attempting to lose weight is _____. Excessive body weight combined with physical inactivity - ANSWERSThe seco...

phed 1164 exam 1 questions & answers 2024/2025 Bodily movement produced by the skeletal muscles is called - ANSWERSPhysical movement The 2008 federal guidelines for physical activity state that adults between 18 and 64 years of age should - ANSWERSa. do 2 hours and 30 minutes a week of moderate intensity aerobic physical activity. b. do 1 hour and 15 minutes (75 minutes) a week of vigorous-intensity aerobic physical activity. c. do an equivalent combination of moderate- and vigorous-...

PHED 1164 Final Exam questions and answers spring 2024;passed in first attempt 100%

What is the most important factor affecting well-being? - Answer-Lifestyle Define physical activity. - Answer-Bodily movement produced by skeletal muscles that requires the expenditure of energy and produces progressive health benefits. 80% of low back problems are a result of _____. - Answer-physical inactivity, poor postural habits, body mechanics, excessive body weight and/or psychological stress What leads to a loss of vitality and gusto for life? - Answer-Lack of wellness What are hyp...

PHED 1164 Midterm Exam - Questions with Verified Answers For young and middle-aged adults ___________ is the single most important physical fitness component for enhancing and maintaining good health. cardiorespiratory endurance The ability of a muscle to exert the submaximal force repeatedly over time is called? muscular endurance The ability to adapt and respond favorably to physical effort or the ability to meet the ordinary unusual demands of life safely and effectively with energy left ov...

the process used to permanently change negative behaviors in favor of positive behaviors that will lead to better health and well-being - ️️behavior modification diseases related to lack of physical activity - ️️hypokinetic diseases diseases caused by pathogenic microorganisms, such as bacteria, viruses, parasites, or fungi; the diseases can be spread directly or indirectly, from one person to another - ️️infectious diseases are infectious diseases of animals that can diseas...