Option a ib sehs - Study guides, Class notes & Summaries

IB SEHS SL Option A Complete Answers A.1.1: Distinguish between training, overtraining and overreaching. Training is performing exercise in an organized manner on a regular basis with a specific goal in mind (cross reference with 6.2). Overtraining is when an athlete attempts to do more training than he or she is able to physically and/or mentally tolerate. Overtraining results in a number of symptoms that are highly individualized. Overreaching is transient over-training. A.1.2: ...

IB SEHS: Option A - Optimizing Physiological Performance Verified Answers Training ️Doing exercise in an organized way regularly with a specific goal in mind Overreaching ️Placing stress on the body that is beyond the athletes current limit, a short term occurrence Overtraining ️Attempting to train more than the body can physically handle and mentally tolerate, a long-term occurrence Flexibility training ️Stretching muscles, tendons, connective tissues in order to increase th...

IB SEHS Test (Option D: Nutrition for Sport, Exercise and Health) Actual Real Exam Questions And Revised Correct Answers Passed!! 1: Explain why endurance athletes require a greater water intake: - ANSWER : - The more energy an athlete expends, the greater his needs for hydration are - Excess heat in the body is mainly managed by the evaporation of sweat, meaning that more water needs to be taken in - also decreases sodium levels, not repenished by water or sports drinks = h...

IB SEHS TEST (OPTION D: NUTRITION FOR SPORT,EXERCISE AND HEALTH) LATEST 2023/2024 EXAM QUESTIONS AND ANSWERS GOOD GRADE GUARANTEED WELLIGRADED A+

IB SEHS Test (Option D: Nutrition for Sport, Exercise and Health) Actual Real Exam Questions And Revised Correct Answers Already Passed!! 1: Explain why endurance athletes require a greater water intake: - ANSWER : - The more energy an athlete expends, the greater his needs for hydration are - Excess heat in the body is mainly managed by the evaporation of sweat, meaning that more water needs to be taken in - also decreases sodium levels, not repenished by water or sports dr...

Option C (IB SEHS) All Answers Correct Habitual physical activity ️Activities of daily living Exercise ️Intentional planned repetitive movement designed to increase fitness Sport ️Involves game/competition with regard to movement Physical fitness ️Aerobic capacity, flexibility, muscular strength, endurance Hypokinetic Disease ️Disease resulting from deteriorating physical fitness CHD ️Blockage in coronary arteries Stroke ️Blockage/bursting vessels in the brain Hyper...

IB SEHS SL Option A | UPDATE|COMPREHENSIVE QUESTIONS AND VERIFIED ANSWERS (frequent most tested questions)GET IT 100% ACCURATE!!

IB SEHS SL Option A Questions with Correct Answers.

This has all the notes from IB SEHS including Option Topics A and B.