Nutrient dense foods - Study guides, Class notes & Summaries

To be labeled as "healthy" a food must be low in total, saturated, and trans fat, cholesterol, and sodium, and contain at least what percentage of the DV for vitamin A, vitamin C, iron, calcium, protein, or fiber? Correct Answer-10 Which nutrient has the greatest energy density? Correct Answer-fat According to the USDA Food Patterns, how many cup(s) of milk or the equivalent in milk products should someone who needs 2000 kcal/day should consume? Correct Answer-three Which statemen...

Exam 1: NUR1172 / NUR 1172 (Latest 2024 / 2025 Update) Nutritional Principles in Nursing | Review Guide Questions and Verified Answers | 100% Correct | Grade A - Rasmussen Question: Dietary fiber Answer: Non-digestible carbohydrate and lignin found intact in plant foods - Carrots, broccoli, brans Question: Functional fiber Answer: Non-digestible polysaccharides added to foods to increase the fiber content Question: Health benefits of fiber Answer: - Increase fecal...

CERTIFIED NUTRITION SPECIALIST: FINAL EXAM 2024 Food is so much more than fuel. a. true b. false - correct answer a. true Good nutrition takes into account the following: a. energy balance b. nutrient intake c. environmental sustainability d. All of the above - correct answer d. all of the above Good nutrition programs can help to properly control energy balance. a. true b. false - correct answer a. true Which of the following statements is true in regards to nutrient dens...

(nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - correct answer -foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and alcohol. Be able to do simple calculations using these values. - correct answer hyd...

HNF 150 EXAM 1 Objectives Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Correct Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yi...

Nusc 1165 Final Exam 2024 With Complete Solution. leading causes of death attributed to nutrition - ANSWER heart disease, cancer, stroke energy yielding nutrients - ANSWER broken down to generate energy - carbs, lipids, proteins macronutrients - ANSWER needed in large amounts - carbs, lipid, proteins, water micronutrients - ANSWER needed in small amounts - vitamins, minerals inorganic - ANSWER does not contain carbon organic - ANSWER contains carbon amount of energy provided by carbs ...

Nutrients chemical substances in foods that provide energy and structure and help regulate body processes Nutrient categories: energy yielding carbohydrates and proteins: 4 kcal/g lipids: 9 kcal/g Nutrient categories: macronutrients carbohydrates lipids protein water Nutrient categories: mico-nutrients B vitamins vitamin C vitamin A vitamin D vitamin E vitamin K calcium iron Nutrient categories: inorganic minerals water Nutrient categories: organic carbohydrates lipids ...

Nutrition 101: Quiz 1 EXAM 52 Questions with Answers 2023 What are the 6 major classes of nutrients? - CORRECT ANSWER Carbs, lipids (fats), proteins, minerals, vitamins, water Describe the 7 factors that influences our food choices - CORRECT ANSWER Taste, appearance, texture, cost, convince, culture, trends, advertising What is meant by referring to nutrients as Essential vs non-essential - CORRECT ANSWER Essential: NOT made in the body and MUST be consumed from food (vitamins & mi...

NUSCTX 10 FINAL (MIDTERM 1) QUESTIONS AND ANSWERS ALREADY PASSED Which organelle participates in the chemical processes that transfers energy from the chemical bonds of nutrient molecules to newly created ATP molecules? mitochondria The body's main source of energy is _____________ and should be the major part of total daily food intake. carbohydrates To be considered an essential nutrient, a substance must have all these characteristics except... (a) it has a specific biologi...

Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - Answer-A measure of nutrients provided per calorie of food Foods rich in nutrients relative to their energy content (calories) usually whole foods; lower calroies and higher nutrient foods ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy dense Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, pr...