Ncep certification exam - Study guides, Class notes & Summaries
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NCEP Certification Exam
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NCEP Certification Exam 
.all or none principle - ANSWER-Either the action potential is great enough to contract all the muscle fibers or it is not strong enough to contract any. 
 
.Define active stretching and give an example - ANSWER-ability to move a bone around an axis using only internal force: hamstring stretch for 2-10 seconds with several repetitions 
 
.Define ballistic stretching and give an example - ANSWER-in constant motion: body weight squats 
 
.Define endurance. - ANSWER-sub-max...
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PACKAGE::: NCEP CERTIFICATION EXAMS
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PACKAGE::: NCEP CERTIFICATION EXAMS
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CCEP Compliance and Ethics Professional Certification Exam Study Questions with Correct solutions
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CCEP Compliance and Ethics 
Professional Certification Exam 
Study Questions with Correct 
solutions
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NCEP Certification Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025
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QUESTIONS AND ANSWERS
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NCEP Certification Study Guide Exam Questions with Correct Answers..
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NCEP Certification Study Guide Exam Questions with Correct Answers..NCEP Certification Study Guide Exam Questions with Correct Answers..
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NCEP Certification Exam QUESTIONS WITH COMPLETE 100% VERIFIED SOLUTIONS 2024/2025
- Exam (elaborations) • 3 pages • 2024
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QUESTIONS AND ANSWERS
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NCEP Certification Study Guide Exam Questions with Correct Answers.
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NCEP Certification Study Guide Exam Questions with Correct Answers.NCEP Certification Study Guide Exam Questions with Correct Answers.
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NCEP Certification Exam Questions With Complete Solutions
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NCEP Certification Exam Questions With Complete Solutions 
 
 
5 Components of healthy eating - Answer-1) 5-6 Meals 
2)Water 1/2 body weight in ounces 96 ounces 
3)Supplements - Balanced Diet 
4)Reduce Fat Intakes 
5) Reduction in Sugar and Processed foods 
 
/.7 Primary movements - Answer-Push 
Pull 
Bend 
Twist 
Squat 
Lunge 
Gait 
 
/.abduction of shoulder - Answer-deltoid 
Scapula to Humerus 
 
/.Actions 
Flexion - Forward 
Extension - Backward 
Stabilization - - Body weight belt ,TVA,Core ...
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NCEP Certification Study Guide Exam Questions with Correct Answers.
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NCEP Certification Study Guide Exam Questions with Correct Answers.NCEP Certification Study Guide Exam Questions with Correct Answers.
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NCEP Standard Certification Exam Questions With Correct Answers 2024
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NCEP Standard Certification Exam Questions With Correct Answers 2024
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