Exdm 300 - Study guides, Class notes & Summaries

100% of overall happiness (breakdown into different %) - 50% genetics 40% intentional activity 10% circumstances 2 questions - meaning of existence? how can i live a meaningful life? 3 conditions of meaning - 1. life is a significant part of something bigger 2. life makes sense 3. you are driven by a sense of purpose 3 happiness myths - 1. happiness must be found 2. happiness lies in changing circumstances 3. you either have it or you dont 5 hows of sustainable happiness - 1. positive ...

_____ is the result of life design, not the cause - passion Artistic Performance - 1. Theme—a set of cues that are intended to invoke a "fantasy" 2. Employees "stay in character" 3. Customize to the individual 4. Stimulate multiple senses 5. Provide memorabilia 6. Include unanticipated value choose discerningly - - choice-guiding functions in our brains are not linked to our verbal centers-- related to emotions and feelings -discernment: decision making that employs more than one ...

80 What percent of people don't know what their passionate about? Anchor Problems only can think of one solution to the problem Coherency Clearly connect the dots between: Who you are What you believe What you are doing Living in alignment with your values and have not sacrificed your integrity along the way collusion A conflict where the parties are inviting the very things they are complaining about, driven by the need to be justified (inward mindset) Components of Designing Meaningf...

29 hours today is equal to - 40 hours in 1990 3 Nephi 6:11-12 & 4 Nephi 1:3, 24-26 - division based on class Academic preparation stat - 50% more time spend on study than they did 20 years ago, with little overall academic gains Alma 1: 27-30 - sharing your goods = abundance in all things Alma 4:6,8 - set their hearts upon riches = pride, wickedness Are hours worked related to eco footprint? - Yes Brigham Young said - "Recreation and diversion are as necessary to our well-being as the mo...

10 forms of positivity - Love, Joy, Gratitude, Serenity, Interest, Hope, Pride, Amusement, Inspiration, Awe 5 How's behind sustainable happiness - 1. positive emotion 2. optimal timing and variety 3. social support 4. motivation, effort, and commitment 5. habit Activities - 40% of happiness Addiction - search for the initial pleasure something brought Authentic happiness - Finding and applying strengths Autonomy - Self-governing; to act in accord with one's self, feeling free and vol...

Agon (Games) - games with competition as the main feature Alea (Games) - games of chance At what point in activities did people report enjoyment? - When the opportunities for action perceived by the individual are equal to his or her capabilities. Autotelic Experience - an end in itself, self-contained activity, intrinsically rewarding Autotelic Personality - A. Attentional disorders and stimulus overinclusion (Schizophrenia) B. Excessive self-consciousness C. Anomie (a condition in socie...

1. Be open 2. Create high-quality connections 3. Cultivate kindness 4. Develop distractions 5. Dispute negative thinking 6. Find nearby nature 7. Learn and apply your strengths 8. Meditate mindfully 9. Meditate on loving kindness 10. Ritualize gratitude 11. Savor positivity 12. Visualize your future - Positivity toolkit. 1. Brain synchronicity 2. Common oxytocin waves 3. Builds capacity of the vagus nerve - biological impacts of love 1. Indian Tribes of British Columbia intentiona...

3 Design Thinking Constraints - 1. Desirability: What makes sense to people and for people 2. Viability: What is likely to become part of a sustainable business model 3. Feasibility: What is functionally possible within the foreseeable future 4 Economic Distinctions - Commodities: taken from the earth, traded Goods: manufactured Services: delivered, other person does the work and provides the good Experiences: staged, want to spend time on 4 Experience Realms - Entertainment, Educational,...

Exam 2 EXDM 300/ Questions and answers/ VERIFIED. What is the active ingredient? - -heartfelt positivity How long does heartfelt positivity last? - -not long If you want to reshape your life for the better, this secret is to increase quantity. What matters most is? - -positivity ratio What is the positivity ratio? - -amount of heartfelt positivity to heart-wrenching negativity What does the positivity ratio forecast? - -whether you will languish or flourish What can positivity produce?...

Exam 3 EXDM 300. Exam Review Questions and answers/ VERIFIED. What does extrinsic control all too often get people focused on? - -outcomes, which inevitably lead to shortcuts What are examples of experiences that "need yield nothing more to be fully justified?" - -flow experiences Robert Henri observed that intrinsic motivation is in: - -back of every true work of art From the study by Ryan and Wendy Grolnick, those who learned the material without expecting to be tested: - -displa...