Csep cep - Study guides, Class notes & Summaries

CSEP CEP Practice Exam With Latest Updated Solutions 2024 What are the 5 circumference points? - correct answer.- Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) Describe the pros and cons of skinfold measurements - correct answer.Pros: accurate for leaner subjects, multiple equations for different populations Co...

1RM Calculation - 1RM calculation: • weight X reps X .03 + weight Reps should be between 3-8 for this calculation to be accurate 1RM Equation - Weight / %1RM (2/95, 3/93, 4/90, 5/87, 6/85, 7/83, 8/80, 9/77, 10/75) 3 main reasons to PA - Health benefits, enjoyment and pleasure, and self-image 3 Main Strength factors that overlap each other - Physiological strength - muscle size (cross sectional area) and available cross bridging (actin myosin overlap principle)

CSEP CEP moAutorythmic Self Exciteable, and repeatedly generate action potential eg. natural pace maker Cause of fundamental heart rhythm NOT by nerve impulses or hormones, rather electrical impluse SA Node Main natural pacemaker, faster conduction than autorhytmic fibres The Heart's electrical flow SA Node to AV Node - AV Node to AV Bundle - Bundle of HIS to L and R branches to Apex and Purkinje FIbres (which then cause systolic phase and ventricle contraction H...

A CSEP-CEP is sanctioned by CSEP to: - ️️1. Conduct pre-participation screening, administer various health and fitness assessments, prescribe and supervise exercise programs, and provide coaching and healthy lifestyle education to general populations and to those with chronic health conditions, functional limitations, or disabilities across the lifespan. 2. Conduct pre-participation screening using evidence-informed tools that will support recommendations for individual client-tailored phys...

Intro to CSEP Exam Questions & Answers 2024/2025 CSEP info - ANSWERS- Founded at the Pan American Games in 1967 (Winnipeg, Manitoba) - Considered th e gold standard in exercise science and personal training in Canada CSEP-CPT - ANSWERSCertified Personal Trainer (2 years post secondary, written and practical Exam) CSEP-CEP - ANSWERSCertified Exercise Physiologist (degree, 100hrs experience, and exams) scope of practice - ANSWERSdefines the actions and activities that CSEP certific...

CSEP - CEP Study Guide 2023 complete with questions and answers A CSEP-CEP is sanctioned by CSEP to: 1. Conduct pre-participation screening, administer various health and fitness assessments, prescribe and supervise exercise programs, and provide coaching and healthy lifestyle education to general populations and to those with chronic health conditions, functional limitations, or disabilities across the lifespan. 2. Conduct pre-participation screening using evidence-informed tools that will s...

CSEP-CEP Practical Exam questions with correct answers

CSEP-CEP: Theory questions with correct answers

CSEP-CEP questions with correct answers

CSEP-CEP Questions and Answers 100% Pass What are the 5 circumference points? - Arm (midpoint between acromian and olecranon) - Waist (midpoint of iliac crest and ribs) - Hip (furthest protrusion of glutes) - Thigh (midpoint of inguinal crease and patella) - Calf (furthest protrusion) What are the 7 skinfold sites? - Tricep (midpoint of acromian and olecranon) - Bicep (belly of bicep) - Scapula (3cm inferior) - Waist (3cm superior of iliac crest) - Stomach (3cm lateral and 1cm inferior of belly...