Crossfit level i - Study guides, Class notes & Summaries

Crossfit, Crossfit level 1 Certification Exam What is Crossfit? constantly varied, high-intensity, functional movement What is power? the time rate of doing work What is the most important characteristic of functional movement? Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? natural, universal motor recruitment patterns, essential, safe, compound yet irreducible, core to extremity, high power produci...

Crossfit, Crossfit level 1 certification exam questions and answers 2024 What is Crossfit? - ANSWERS constantly varied, high-intensity, functional movement What is power? - ANSWERS the time rate of doing work What is the most important characteristic of functional movement? - ANSWERS Capacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - ANSWERS natural, universal motor recruitment patterns, essential, safe, compoun...

Crossfit Level 1 Certification 2023/ 2024 Exam| Questions and Verified Answers |100 % Correct Q: Cross training (definition) Answer: exceeding the normal parameters of the regular demands of your sport or training Q: Why are functional movements important? Answer: functional movements are mechanically sound and therefore safe, and secondly they are the movements that elicit a high neuroendocrine response Q: CrossFit dietary prescription Answer: • Protein sh...

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit Level 1 Certificate Exam With Complete Solutions Graded A+ What is the aim of CrossFit? to forge a broad, general, and inclusive fitness CrossFit (definition) constantly varied, high-intensity, functional movement What are functional movements? 1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? load, distance, and speed What are the three most important and int...

Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound ...

Crossfit Level 1 exam review Define CrossFit A core strengthing program made up of constantly varied high intensity functional movements Articulate Characteristics of functional movements: Natural They are natural, effective, & efficient locomotor of body & external objects; most important they move large loads over long distances quickly; Articulate Characteristics of functional movements: Universal Motor Recruitment Patterns universal motor recruitment patterns: movements that m...

CROSSFIT LEVEL 3 TRAINER TEST EXAM (ACTUAL) LATEST 2024 WITH 60+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS

Crossfit Level 1 Certification Exam Questions and Answers 2024 What is the aim of CrossFit? - answerto forge a broad, general, and inclusive fitness CrossFit (definition) - answerconstantly varied, high-intensity, functional movement What are functional movements? - answer1. universal motor recruitment patterns 2. performed from core to extremity 3. compound movements What are the three attributes of functional movement? - answerload, distance, and speed What are the three most important...

Crossfit, Crossfit level 1 certification Exam Questions With 100% Correct Answers What is Crossfit? - answerconstantly varied, high-intensity, functional movement What is power? - answerthe time rate of doing work What is the most important characteristic of functional movement? - answerCapacity to move large loads over long distance (high power producing) What are the characteristics of functional movement? - answernatural, universal motor recruitment patterns, essential, safe, compound ...