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CFT Certification Exam Questions and Answers What are the 3 types of muscle contraction? - Answer ️️ -Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the...

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CFT Certification Exam Questions and Answers Latest Updated 2023/2024 Graded A++. The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All of the above D. All of the above A bodybuilder's pose is an example of: A. Concentric muscle action B. Eccentric muscle action C. Isometric muscle action C. Isometric muscle action Muscle ______________ refers to the sequential activation of muscle groups. A. Hypertrophy B. Contraction C. Control...

CROSSFIT L3/CCFT STUFY GUIDE EXAM (ACTUAL) LATEST 2024 WITH 300+ EXPERT CERTIFIED QUESTIONS AND ANSWERS I ALREADY GRADED A+ 100% PASS BRAND NEW!

CFT Certification Exam Questions and Answers With Complete solution Latest Updated 2024 (GRADED) What are the 3 types of muscle contraction? Isometric, Eccentric, & Concentric Isometric produces force, but there is no change in muscle length. Concentric produces enough force to overcome external load and shorten the muscle Eccentric produces force while the muscle is lengthening - it is the resistance of a movement. The nervous system should be properly trained upon beginning an exercise p...

CFT Certification Exam Questions and Answers Latest Updated 2023/2024 (Graded 100%). The nervous system should be properly trained upon beginning an exercise program because: A. It decreases the risk of injury B. It improves stamina C. It allows you to start intense training immediately after a long period of not exercising D. None of the above A. It decreases the risk of injury The study of biomechanics includes which of the following? A. Kinematics B. Kinesiology C. Physics D. All o...

CFT Certification Exam Questions and Answers

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