Build lean muscle - Study guides, Class notes & Summaries

NAFC: Weight Training Manual study guide Exam Questions & Answers 2024 Percentage of adults engaged in vigorous activity regularly - ANSWER-25% Population of people who are sedentary - ANSWER-85% How do you avoid injury - ANSWER-Starting out slowly and gradually building up to desired amount Adults that don't achieve recommended amount of physical activity - ANSWER-60% Adults not active at all - ANSWER-25% Benefits of working out for older adults - ANSWER-Improve ability to ...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

Nutrients are metabolized: - CO2, H2O, ATP Glucose turns into - Glycogen; stored in liver and muscles Excess glucose is turned into - Fat Glycerol and fatty acids turn into - Triglycerides stored in adipose tissie Amino acids make up - Proteins Liver removes nitrogen from? - Amino acids, rest is converted to glucose or fat for energy Body used what for energy first - ATP for growth and repair then glycogen and stored fat basal metabolic rate (BMR) - Amount of energy used in 24 hr for invo...

NAFC: Weight Training Manual study guide exam questions & answers 2023/2024 Percentage of adults engaged in vigorous activity regularly - ANSWER-25% Population of people who are sedentary - ANSWER-85% How do you avoid injury - ANSWER-Starting out slowly and gradually building up to desired amount Adults that don't achieve recommended amount of physical activity - ANSWER-60% Adults not active at all - ANSWER-25% Benefits of working out for older adults - ANSWER-Improve abilit...

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to ge...

What is glucose regulation? The process of maintaining optimal blood glucose levels What is the ultimate end goal of glucose metabolism? Cellular use of glucose for energy (ATP) What is glycogen? Major form of stored glucose; can be found in the liver or muscle tissue What is glycogenolysis? Converting glycogen to glucose What are the counter-regulatory hormones? Hormones that aid the process of glycogenolysis including: glucagon, epinephrine, growth hormone, and...

Percentage of adults engaged in vigorous activity regularly - correct answer 25% Population of people who are sedentary - correct answer 85% How do you avoid injury - correct answer Starting out slowly and gradually building up to desired amount Adults that don't achieve recommended amount of physical activity - correct answer 60% Adults not active at all - correct ans...

Nutrition (BrainPop) Questions and Answers Graded A+ In the phrase, "Unhealthy diets often contain disproportionate amounts of carbohydrates," what does "disproportionate" mean? Unbalanced What is a healthy type of carbohydrate? Rice made with whole grains What might happen if you didn't consume enough protein? Your body wouldn't be able to build muscle mass. Osteoporosis is a disorder that can be caused by not consuming enough calcium. What can you infer about osteoporos...

BIOD 121 MODULE 5 EXAM WITH SATISFIED SOLUTIONS Physical fitness Steps to a fitness routine that can be maintained long term: - 1) variety 2) accountability 3) specific goals 4) rewards 5) disease prevention As we age, we should focus on _________________________, ___________________, and ____________________. - disease prevention, flexibility, and balance An individual should start with ___________ minutes of activity a day to easy into a fitness routine (may be done in small int...

BIOD 121 Module 5 (portage) Exam Questions With Verified Answers Physical fitness - answerthe ability to perform moderate to vigorous activity without excess fatigue. May reduce the risk for many diseases. As the level of ____________ increases, the type of fuel used by the muscle changes. - answerfitness Healthy People - answerwas a 10 year government sponsored program started in 2000 designed to improve the nation's health. The program set specific objectives for adults in order to ge...