Ballistic movements - Study guides, Class notes & Summaries
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PML Exam 2 Questions & Answers 2024/2025
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PML Exam 2 Questions & Answers 2024/2025 
 
 
Motor Control - ANSWERS•"Study of postures & movements & the mechanisms that underlie them" (Rose & Christina, 2006) 
 
•The defining feature of human motor control is ability to initiate & control movements via availability of sensory feedback 
 
Two Models of Motor Control - ANSWERSOpen/Closed-Loop model 
 
Open-loop motor control - ANSWERS-Rapid, ballistic type movement skills (e.g., pitching, throwing, pistol shooting) 
-Unlikely to be suff...
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AFAA Group Fitness
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muscle spindles sense quick changes in muscle length and cause contraction - Answer- Why can ballistic movements be dangerous? 
 
Speak out, posture, microphone - Answer- Three ways to prevent voice nodules 
 
10 exercise danger signs - Answer- nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute illness 
 
Aerobic capacity - Answer- the ability to remove oxygen from the air and transfer in t...
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS 2024/2025 (GRADED)
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SEMPER FIT BASIC FITNESS COURSE MARINE NET, EXAM QUESTIONS WITH 100% CORRECT ANSWERS LATEST UPDATE 2024/2025 (GRADED) Define exercise physiology 
Exercise physiology is the science that describes, explains, and uses the body's response and adaptation 
to exercise training to maximum human physical potential. 
It includes the interaction of the heart, lungs, and muscles, and how they respond to exercise. 
Define optimal fitness 
Optimal fitness refers to the best functioning level of fitness a M...
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Virtual SC Final Exam Test Questions with Verified Solutions
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Virtual SC Final Exam Test Questions 
 
with Verified Solutions 
 
____ is the amount of calories I one pound 3,500 
 
A joint is Where your bones come together 
 
A ligament is the tissue that connects bones to other bones 
 
A muscle is Tissue around bones that contracts to provide movement 
 
A tendon is Tissue that connects your muscles to bones 
 
aerobic exercise sustained exercise that increases heart and lung fitness; may also alleviate 
depression and anxiety 
 
anaerobic exercise Help ...
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NFPT Practice Exam 2024
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NFPT Practice Exam 2024 
 
 
 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch 
 
 
 
Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process 
 
 
 
Where are the rhomboid muscles located? - ANSWER Deep...
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ACSM Practice Study Guide Questions with Distinction level Marking scheme version 2024/2025
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ACSM Practice Study Guide Questions with Distinction level Marking scheme version 2024/2025 
 
 
What is the term used to describe the body's ability to utilize oxygen during exercise? 
A. Lactate threshold 
B. Anaerobic threshold 
C. Anaerobic capacity 
D. Oxygen consumption -correct answer D. Oxygen consumption 
 
Which of the following is also known as the Trunk Flexion Test? 
A. Sit-and-reach test. 
B. Curl-up test for muscular endurance. 
C. Sit-up test for muscular endurance. 
D. Any test...
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AFAA Group Fitness exam 2024 with 100% correct answers
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AFAA Group Fitness exam 2024 with 100% correct answers 
 
 
muscle spindles sense quick changes in muscle length and cause contraction - correct answer Why can ballistic movements be dangerous? 
 
Speak out, posture, microphone - correct answer Three ways to prevent voice nodules 
 
10 exercise danger signs - correct answer nausea/vomiting 
dizziness/unusual fatigue 
tightness or pain in the chest 
loss of muscle control/staggering 
gasping 
rash/hives 
blurred vision 
acute illness 
 
Aerob...
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ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024
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ACE Personal Trainer Exam 2024 Question and answers with 100% correct 2024Static Stretching - correct answer Most common stretching technique 
-Extending the targeted muscle group to its max point and holding it for 30 sec or more. 
2 Forms: 
-Active- Added force is applied by the individual 
-Passive- Added force is applied by an external force 
 
Dynamic Stretching - correct answer -Continuous movement patterns that mimic the exercise or sport to be performed. 
-Purpose is to improve ...
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ACE Personal Trainer Exam Questions & 100% Correct Answer
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Static Stretching 
 :~~ Most common stretching technique 
 -Extending the targeted muscle group to its max point and holding it for 30 
sec or more. 
 2 Forms: 
 -Active- Added force is applied by the individual 
 -Passive- Added force is applied by an external force 
Dynamic Stretching 
 :~~ -Continuous movement patterns that mimic the exercise or sport to be 
performed. 
-Purpose is to improve flexibility for a given sport or activity 
Ballistic Stretching 
 :~~ -Used for athletic drills ...
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Billy Mitchell Test Aerospace with Complete Solutions
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The average distance between the earth and the moon is 
250,000 miles 
______ is the ability of individuals to control what information is accessible to others online. 
Internet Privacy 
What rocket was used to launch Gemini missions in 1965 and 1966 
Titan II 
Who led the development of the first successful Soviet intercontinental ballistic missile in 
August 1957 
Sergei Korolev 
What is one significant way that the Gemini missions paved the way for the Apollo missions? 
Demonstrating rendezvo...
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