Anaerobic benefits - Study guides, Class notes & Summaries

AFAA Primary Group Exercise Certification Study Guide /160 Questions and Answer 2024. List 8 health benefits associated with regular participation in physical activity. - - Lower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. -How can interval training improve aerobic performance? - - Maxim...

AFAA Primary Group Exercise Certification Study Guide Questions With 100% Verified Answers. List 8 health benefits associated with regular participation in physical activity. - answerLower risk of coronary heart disease, lower risk of high blood pressure, lower risk of Type 2 diabetes, lower risk of breast cancer, reduced depression, improved cardiorespiraratory & muscular fitness, lower risk of colon cancer, prevention of weight gain. How can interval training improve aerobic performance...

HNF 150 Exam 2 Latest Update Graded A+ ... It's better to get vitamins from foods rather than supplements. Justify that. "WIC works" improved birth outcomes, decreased risk developmental delays, kids more likely to be food secure, healthy weight and in good health 15 min before workout 1 to 2 cups 2 to 3 hours before physical activity 2 to 3 cups of water 3 nutritional priorities of sports nutrition carb, fat, proteins 3,500 calories =1 lb of fat 30-40% cancers influenced by diet 7 ...

List 8 health benefits associated with regular participation in physical activity. correct answers 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerobic performance? correct answers Maximizes aerobic power and minimizes boredom ...

Utah SFO Final| 250 questions| with complete solutions. When should you get a written statement (4 reasons) correct answer: -Reluctant -Key witness -Will not be able to testify -May change statement in court Brown V. Mississippi 1936 correct answer: Use of force in obtaining a confession will make the confession inadmissible in court 4 behavioral signs of addiction correct answer: Neglecting responsibilities -Unexplained reasons for money -Engaging in suspicious behavior -Taking unnece...

AFAA Primary Group Exercise Certification Study Guide Questions and Answers Rated A+ List 8 health benefits associated with regular participation in physical activity. 1. Lower risk of coronary heart disease 2. Lower risk of high blood pressure 3. Lower risk of Type 2 diabetes 4. Lower risk of breast cancer 5. Reduced depression 6. Improved cardiorespiraratory & muscular fitness 7. Lower risk of colon cancer 8. Prevention of weight gain How can interval training improve aerob...

Canfitpro Exam Prep (All possible questions with 100% correct answers) Complete Solution Guide, A+ Rated How many calories in a gram of carbohydrates ? 4 How many calories are in 1lbs of fat? 3500 What does RICE stand for? rest, ice, compression, elevation What are the 5 SMART goals? Specific, measurable, attainable, realistic, and time sensitive What does EPOC stand for? excess post-exercise oxygen consumption What is a compound exersice? multi-joint exercises that works several mus...

PHED 1164 FINAL REVIEW LATEST UPDATE GRADED A+ Health A state of complete well being & not just the absence of disease or infirmity Life expectancy Number of years a person is expected to live based on their birth year Physical activity Bodily movement produced by skeletal muscles; requires expenditure of energy & produces health benefits Exercise Planned, structured & repetitive bodily movement with the intent of improving or maintaining one or more components of health Comp...

Which of the following characteristics is NOT identified in the text as a dimension of hardiness? Select one: a. Commitment. b. Challenge. c. Control. d. Confidence. (Ans- confidence When talking about stress, the definition of 'the body's efforts to restore normalcy' describes: (Ans- adaption Which of the following are recognized signs of neuromuscular tension? Select one: a. Frowning. b. Swallowing. c. Twitching. d. All of the above are tension signs. (Ans- all of the ...

aerobic fitness - - atp for longer than 3 minutes - 1 min-3 min - both systems - tests walk, jog, run, step, cycle - >60 minutes (long) 3-30 minutes (short) • cardiorespiratory fitness (VO2max) • cardiovascular function • respiratory function •nutrition and hydration anaerobic fitness - - atp - 3 systems: stored ATP, phasphagen (PC system), & glycolytic system - produce atp at Faster rates, but Lower quantities - phasphagen < 15sec immediate effort - glycolytic 30-120se...