Ace fitness - Study guides, Class notes & Summaries

What is the CORRECT term for a credential comprised of a course or series of courses on a specific topic with an end-of-course assessment? - Curriculum-based certificate Which of the following BEST describes a professional certification? - A credential awarded after verification that an individual has demonstrated the knowledge and skill required to enter a job role Attending a one-day workshop focused on teaching indoor cycling BEST describes which of the following types of credentials? - ...

ACE Group Fitness Practice Tests (2023/2024) Already Passed A group fitness instructor notices that a newer participant has achieved a much greater sense of kinesthetic awareness over the past few weeks. What BEST describes this change? Proprioception. An individual with osteoporosis primarily in the axial skeleton would likely be advised to do what kind of exercise? Balancing activity. A regular exercise participant in your class suffers from osteoarthritis of the knee. What part of the knee...

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? CORRECT ANSWER Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? CORRECT ANSWER Opposition of the thumb The _______________ joint allows inversion and eversion of the foot. CORRECT ANSWER Subtalar The _______________ and _______________ are powerful plantar flexors that share an insertion on the Achilles t...

A muscle with which of the following muscle arrangements has the LOWEST force production, but the HIGHEST speed of contraction? :~~ Longitudinal Which of the following is an example of a multiplanar movement from the anatomical position? :~~ Opposition of the thumb The _______________ joint allows inversion and eversion of the foot. :~~ Subtalar The _______________ and _______________ are powerful plantar flexors that share an insertion on the Achilles tendon. :~~ Gastrocnemius ...

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

ACE Fitness Exam Latest Version Graded A+ abrasion a scraping away of the portion of the skin or mucous membrane abduction movement away from the midline of the body absolute contraidication a situation that makes a particular treatment or procedure absolutley inadvisable accent emphasis on a given beat Achilles tendinitis a painful and often debilitating inflammation of the Achilles tendon Acquired immunodeficiency syndrome (AIDS) a syndrome of the immune system caused by the human immuno...

ACE Fitness GFI Exam Already Graded A Sagittal Plane A line that divides the body or any of its parts into right and left sections. Frontal Plan section that divides the body into anterior and posterior parts. lies at a right angle to the sagittal plane. Transverse plane Also know as the horizontal plane; divides the body or any of its parts in to superior and inferior section(top and bottom) Anterior(ventral) Towards the front Posterior(dorsal) Toward the back Inferior Away from the head ...

Ace Fitness Personal Trainer Exam With 100% Correct And Verified Answers