5 koshas - Study guides, Class notes & Summaries

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...

Yoga Teacher Training Final Exam Questions With Complete Solutions.

YOGA TEACHER TRAINING FINAL EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTION 5 Koshas Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha Prana means energy. Manamaya kosha Mana means mind. Vijnanamaya kosha Vijnana means knowing Anandamaya kosha Ananda means bliss 3 Gunas Rajas, tamas, sattva 6 types of joints ball & socket, hinge, ellip...

Yoga Teacher Training Final Exam Questions With Complete Solutions.

Yoga Teacher Training Final Exam preview solution 5 Koshas - Sheaths: Anamayakosha, Pranamayakosha, Manomayakosha, Vjnanamayakosha, Anandamayakosha Annamaya kosha - Anna means food the outermost of the koshas is called the sheath of food Pranamaya kosha - Prana means energy. Manamaya kosha - Mana means mind. Vijnanamaya kosha - Vijnana means knowing Anandamaya kosha - Ananda means bliss 3 Gunas - Rajas, tamas, sattva