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EXSS 390

Coastal Carolina University

Here are the best resources to pass EXSS 390. Find EXSS 390 study guides, notes, assignments, and much more.

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Block Periodization Lecture

  • Block Periodization Lecture

  • Class notes • 7 pages • 2023
  • These are notes that are providing in depth the block periodization. How to do the reps and sets in an exercise program to being able to develop one. To know what to do and what not to do when it comes to being a strength and conditioning coach
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