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HOSA Sports Medicine Nutrition and Weight Management - Vitamins Questions and Answers 2024 $12.99   Add to cart

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HOSA Sports Medicine Nutrition and Weight Management - Vitamins Questions and Answers 2024

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HOSA Sports Medicine Nutrition and Weight Management - Vitamins

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  • November 19, 2024
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  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • HOSA Nutrition
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HOSA Sports Medicine Nutrition and
Weight Management - Vitamins

6 classes of nutrients – answer carbs, fats, proteins, vitamins, minerals, and water

3 things nutrients do - answer grow/maintain body cells, regulate body processes, and
supply energy for cells

the 3 macronutrients – answer carbs, fats, and proteins

absorbable components of food from which energy is derived - answer macronutrients

the 3 micronutrients - answer vitamins, minerals, and water

necessary for normal body functions - answer micronutrients

dietary recommendations for carbs - answer55-60%

dietary recommendations for fats - answer25-30%

dietary recommendations for proteins - answer15%

most efficient source of energy for the body - answer carbohydrates

digest quickly and contain refined sugars and few essential vitamins - answer simple
carbs

digest slower and are packed with fiber, vitamins, and minerals - answer complex carbs

which is suggested more for athletes: simple or complex carbs? - answer complex

most concentrated source of energy - answer fats

harmful forms of fat - answer saturated fats and trans fatty acids

amount of total calories that should be saturated fats - answerless than 10%

make enzymes, hormones, and antibodies that help fight infection - answer proteins

needed for growth, maintenance, and repair of all body tissues - answer proteins

made up of amino acids - answer proteins

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