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NS 1410 Exam – Questions/Solutions (Graded A+)
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NS 1410 Exam – Questions/Solutions (Graded A+)
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NS 1410 Exam – Questions/Solutions (Graded A+)Some athletes believe that caffeine can enhance athletic performance because
it has been shown to: Right Ans - Increase the use of fat as a fuel source
Which of the following is a feature of sports anemia? Right Ans - It is not a
true iron deficiency anemia
What is meant by the overload principle? Right Ans - Improving fitness by
placing extra physical demand on the body
Endurance athletes who exercise continuously for _______ minutes or longer
appear to benefit from consuming sports drinks containing ______ while
exercising. Right Ans - 60, Glucose
In which of the following types of exercise would fat be the main source of
energy? Right Ans - Day long hike
During physical activity what nutrient is needed far more than any other
nutrient? Right Ans - water
Which of the following ergogenic aids has been shown to enhance short-term
exercise and resistance training? Right Ans - Creatine
Despite all the health benefits of exercise, approximately _____% of adults in
the U.S. do NOT engage in sufficient physical activity. Right Ans - 50
ginseng Right Ans - helps improve mental performance
saw palmetto Right Ans - improved symptoms associated with englarged
prostate
st. john's wort Right Ans - may help in treating mild depression
ginger Right Ans - helps treat neausea
valerian Right Ans - used for insomnia
st. john's wort Right Ans - inhibits action of oral contraceptives
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