POLESTAR PILATES QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials!
0 view 0 purchase
Course
POLESTAR PILATES
Institution
POLESTAR PILATES
POLESTAR PILATES QUESTIONS AND ANSWERS A+ GRADED.Buy Quality Materials!
Polestar Principles of Movement
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
5 Spring Ten...
POLESTAR PILATES QUESTIONS AND ANSWERS A+
GRADED.Buy Quality Materials!
Polestar Principles of Movement
Breathing
Axial Elongation & Core Control
Spine Articulation
Organisation of the Head, Neck & Shoulders
Alignment & Weight Bearing of the Extremities
Movement Integration
5 Spring Tensions
GREEN = 1.5 Spring (Heaviest)
RED = 1 Spring
BLUE = 0.5 Spring
YELLOW = 1/3 Spring
Joseph Pilates - Key Dates
BORN - 1883 Dussedorf, Germany
IMMIGRATED - 1926 to NYC, USA
DIED - 1967
Joseph Pilates - Key Facts
Creator of ''Contrology''
Suffered Asthma, Rickets, Rheumatic Fever
Met Clara on voyage to USA and married
Opened Fitness studio in NYC share with NYC Ballet
1960's Pilates was very popular
Evolution / Genealogy - Students of JP
1970 - Romana Kryzanowska became director of original studio. Blessing to continue
JP work.
1970 - Ron Flether openened LA studio
Kathy Grant/Lolita San Miguel - Teachers certified by JP
Eve Gentry, Bruce King, Mary Bowen, Robert Fitzgerald, Carola Trier, Jay Grimes
Polestar Alliances
Eve Gentry & Carola Trier
Polestar Physio and scientific based background
Polestar Pilates
Founded by Brent Anderson & Elizabeth Larkham
Combined common principles along with latest research in Biomechanics, Motor
Learning, Bioenergetics and communication.
Polestar's Mission
Is an international community of research oriented movement science professionals,
transferring knowledge to our clients to improve health and well being through the
application of Pilates and various methedologies of movement science.
Polestar Vision
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller SUPERGRADES01. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $7.99. You're not tied to anything after your purchase.
