Exam (elaborations)
Final exam Questions and Answers Fully Solved
- Course
- Institution
Exam of 13 pages for the course HWC at HWC (Final exam)
[Show more]
Content preview
Final examClient: I don't have time to exercise. My friends and my spouse don't either!
Coach Statement: I hear you saying that you don't have time to exercise and that your
friends and spouse don't either. But I've also heard you say that exercise makes you
feel better and that regular exercise would be good for your energy and health.
This is an example of what kind of reflection? - answer Double-Sided Reflection
There are many competencies that help health and coaches learn, adapt, and add to
their tool box. Among them co-creating a coaching relationship, managing the coaching
relationship, and facilitating change.
Because of the design of our health care system coaches also need to be able to
connect their coaching partner with the health care system.
In doing this coaches, - answer All of the above
Medical research literature supports coaching alone as effective in improving health
outcomes - answer True
One of the reasons therapists are leaving practices that focus on pathology to become
coaches is that the coaching approach uses a strength-based approach that discovers
possibilities and envisions the future rather than resolving problems and revisiting the
past. - answerTrue
Coaches help clients to develop a new blueprint for well-being and becoming confident
in their abilities to implement it. - answerTrue
A 45 year old woman is interested in working with a health and wellness coach. Her
friend has positively spoken about her coaching experiences and she decides to reach
out to a health and wellness coach. In the process of their initial conversation the coach
explains the coaching process and establishes a coaching agreement. What are the
main components of a coaching agreement? - answerAll of the above
The order of Maslow's Hierarchy of Needs, from bottom to top is: - answerPhysiological,
Safety, Social, Esteem, Self-Actualization
Charlie is a 57- year- old man that meets with a coach for his first coaching sessions in
the office of his internal medicine provider. During the last year the man has had high
levels of LDL cholesterol. After introducing each other, what is the most appropriate
next step by the coach? - answerExplain that coaching sessions focus in on the client
and not on the medical treatment of his high cholesterol
, As coaches assist clients in becoming their best they frequently collaborate with other
professionals in the field. These are the ones that should be noted: - answerAll of the
above plus more
A construction company hires a worksite wellness coach for the first time. Most
employees have never heard about a "health and wellness coach". In their quarterly
employee meeting, leadership introduces the new coach. The coach decides to be
creative in introducing herself and talking about her role. The coach says: "my role can
be defined in few words!" What are the words that best describe her role? - answer"I
help you help yourself"
Match the following relationship-building terms - answerChampioning: a positive outlook
Playfulness: makes coachees more open
Giving advice: masterful coaching
Coaching is a growth-fostering relationship that enables clients to reach their goals and
fulfill their visions - answerTrue
Mel is an athletic trainer who has recently become interested in credentialing as a
health and wellness coach. In the first practice coaching session, Mel educated the
client by going through each assessment item by item and responding/educating the
client on health risks by saying "that's good" or "that's something you will want to work
on," often cited relevant statistics on related morbidity, provided a list of ideas for
changes in diet and physical activity, and then asked the client to choose what they
would like to do first to turn their risk around. Which of the following best describes
principles of health and wellness coaching that are violated by this approach? -
answerAll of the above principles (A, B, C) of coaching were violated in this scenario
A 38 year old man visits the coach's office after being diagnosed with anxiety. During
the session the client says: "My work pace is accelerated, everything has a sense of
urgency. I become impatient and preoccupied with the many things I need to do. My
doctor prescribed anxiety medication. I read somewhere that breathing exercises work
as well as medication. If I can breathe deeply and softly for few moments, allowing my
attention to follow my breath away from the demands of my work I should be OK."
Which of the following statements is the most appropriate step by the coach? -
answerMindfully listen to the client and provide empathy
What is mindfulness? - answerA non-judgmental awareness of what is happening in the
present moment
Which of the following are the 3 Core Coaching Skills for the health and wellness coach
as described by Moore and Tschannen-Moran? - answerMindful listening/coaching
presence; Active listening through guided or open ended inquiry; Perceptive reflections
Michael is 40 years old and lives in a large city. He is single and lives in an apartment,
works the late shift as a hospital medical assistant 5 days a week where he eats lunch
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller julianah420. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $17.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75759 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now