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HWC Exam Set 3 Questions and Answers Fully Solved
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Exam of 12 pages for the course HWC at HWC (HWC Exam Set 3)
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HWC Exam Set 3One of the best times to explore potential challenges for a client is during the
Preparation Stage of Prochaska's Readiness to Change. - answer(Bark, p 99) Answer:
True. When a client rushes through preparation and jumps into action before examining
potential obstacles and how they plan to navigate them, there is a higher chance of
abandoning the goal.
Which of the following does outcomes tracking not do:
A - Raises awareness
B - Helps client be more accountable to themselves
C - Helps client see improvements clearly
D - Helps coach determine which stage of change a client is in
E - Allows coach and client know when goals are being reached, and when they aren't -
answer (Arloski, p. 196), Answer: D
Coaching uses a client's awareness and learning to support the client to improve
confidence in making informed decisions. Which of the following is not included in the
paradigm of coaching with regard to this statement:
A - The client is the expert in his/her life
B - The client draws upon his/her mental awareness exclusively
C - The client gains clarity by exploring stories and conditioning from the past
D - The client gains clarity by realizing their patterns of pleasing others
E - The client learns how to tap into their inner wisdom - answerAnswer: B. By utilizing
non-verbal cues, such as a feeling in the body and inner wisdom, the client can learn to
trust him/herself more fully and help to build confidence.
(Bark, p33, pp 41-42)
By determining a client's learning style (visual, auditory, or kinesthetic), and then
modeling this style, a coach can better understand their client when their learning styles
are different. There are assessment tools a coach can use, yet the simplest way to learn
is by listening to the words a client uses. A client who says: "This sounds like something
I want to do", or "I really don't want to hear any more excuses" is likely a:
A - visual learner
B - auditory learner
C - kinesthetic learner - answerAnswer: B. (Bark, pp 130 - 134)
Clients who have difficulty making decisions can benefit by skillful coaching questions
which challenge assumptions, create awareness of various angles of thought, and help
dispel limited beliefs. In doing this, the coach is highlighting this necessary component
for decision making (choose the best answer):
, A - mindfulness
B - patience
C - critical thinking skills
D - subconscious thought - answerAnswer: C (Bark, pp 135-136)
Social Cognitive Theory (SCT) asserts that human behavior is determined by 3 factors
which interact with each other in dynamic and reciprocal ways. Which of the following is
not one of these factors:
A. Personal factors (such as what a person believes and how he/she feels about what
he/she can do)
B. Environmental factors (such as support networks)
C. Physiological factors (such as what state of health a person experiences)
D. Behavioral factors (such as what a person experiences and accomplishes) -
answerAnswer: C (Moore et al., p. 77)
There are four sources of self-efficacy defined in Social Cognitive Theory (SCT). Which
of the following is not one of them:
A. Self-confidence
B. Mastery experiences
C. Vicarious experiences
D. Verbal persuasion
E. Physiological/affective states - answerAnswer: A (Moore et al., p. 87-91)
True or False:
Cholesterol is a waxy, fat-like substance that travels through the blood on proteins
called lipoproteins. - answerAnswer: True
What are the two sources cholesterol come from:
A. It is made in the body to perform various important functions, such as make
hormones and digest fatty foods.
B. It is made when certain foods combine with hormones in the body.
C. It is made in those with a sedentary lifestyle.
D. It is found in many foods, particularly animal products such as eggs, cheese, and
fatty meats. - answerAnswer: A and D
Which are the two primary physiological causes of a heart attack:
A. When plaque build-up totally blocks a coronary artery carrying blood to the heart.
B. When a person has a sedentary lifestyle.
C. When a person has a high-fat, unhealthy diet.
D. When a plaque deposit bursts and releases a clot in a coronary artery. -
answerAnswer: A and D
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