FR Certified Acne Specialist Training Exam
Complete Questions and Answers
A+ GRADED
1. The FDA does not regulate: - ANSWER ✔ comedonegenicity
2. Glyceral Stearate SE is _____safe. - ANSWER ✔ not
3. Natural oils can be some of the worst pore-clogging products like: -
ANSWER ✔ coconut oil, coco butter,
4. jojoba olive, lanolin mildly/moderately poreclogging
5. The acne prone individual must be ________about the foods and
supplements they consume. - ANSWER ✔ vigilant
6. Iodides are excreted through sweat glands and excess can cause - ANSWER
✔ acne flare ups
7. Reduce __________salt. Instead use sea salt, uniodized salt, Celtic salt -
ANSWER ✔ idiodized
8. Acne clients also need to cut way back on ________products because they
are serious acne triggers, including milk, yogurt, ice cream, and cheese. Can
use almond, coconut, rice milk. They also need to avoid whey, spiralina,
Kelp - ANSWER ✔ dairy
9. These two vitamins are known to cause breakouts: - ANSWER ✔ biotin,
B12
10.Androgens-important for regulating oil production. Excess can cause excess
oil production. Therefore, limit these high-androgen foods: - ANSWER ✔
peanuts, canola oi, shellfish, organ meat
11.Foods high in trans fat can cause inflammation, such as - ANSWER ✔
microwave popcorn, desserts, omega 6 oils
, 12.Foods that provide anti-oxidant support contain these vitamins: - ANSWER
✔ A, E, C
13.(ceyelon cinnamon, green tea, apple cider vinegar).
14.Selenium helps lower - ANSWER ✔ stress and inflammation
15.enhances immunity
16.Ant-inflammatory food sources: - ANSWER ✔ turmeric, ginger, green tea,
Ceylon cinnamon, foods high in vitamin 3, crimini mushrooms, tuna,
chicken breast, fish, leafy greens,
17.Anti-inflammatory foods high in omega-3's include: - ANSWER ✔ fatty
fish, walnuts, omega 3 enriched eggs, deep leafy greens (ie spinach, kale),
blueberries, hemp seeds, mustard seeds, Brussel sprouts, winter squash, navy
beans
18.Zinc Monomethionine helps to: - ANSWER ✔ reduce severity of cysts and
inflamed lesions
19.improve dermatological symptoms of PCOS
20.Key to good gut function: - ANSWER ✔ probiotics, help improve acne
breakouts
21.Probiotics can help people who have been on these meds: - ANSWER ✔
antibiotics
22.People with inflammatory acne may benefits from taking these: - ANSWER
✔ omega 3 fish oil supplements
23.It is important to choose a high quality fish oil supplement, one with EPA
and DHA with ratio of: - ANSWER ✔ 2:1
24.When finding fish oil, look for these two types; - ANSWER ✔ molecularly
distilled
25.pharmaceutical grade
