Balance Body Test Out Questions and Answers Already Passed
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Course
Balance Body
Institution
Balance Body
Balance Body Test Out Questions and
Answers Already Passed
Why is breath control important in Pilates practice?
It helps coordinate movements and engages the deep core muscles
What does the term "imprinting" refer to in Pilates?
Pressing the spine gently into the mat to stabilize the cor...
Balance Body Test Out Questions and
Answers Already Passed
Why is breath control important in Pilates practice?
✔✔It helps coordinate movements and engages the deep core muscles
What does the term "imprinting" refer to in Pilates?
✔✔Pressing the spine gently into the mat to stabilize the core
How can practicing Pilates help alleviate lower back pain?
✔✔By strengthening the core and improving spinal alignment
What is the goal of the "Shoulder Bridge" exercise?
✔✔To activate the glutes and stretch the hip flexors
What muscle group is primarily engaged during the "Hundred" exercise?
✔✔The abdominal muscles
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,How does Pilates promote better posture?
✔✔By strengthening the muscles that support the spine and aligning the body
How can Pilates exercises support athletic performance?
✔✔By increasing flexibility, core strength, and overall stability
Why is coordination an essential component of Pilates?
✔✔It helps synchronize muscle engagement for efficient movement
What is the primary benefit of practicing the "Open Leg Rocker"?
✔✔To improve balance and core stability
How does the "Rolling Like a Ball" exercise benefit the spine?
✔✔It massages the spine while engaging the abdominals
What is the role of the deep stabilizing muscles in Pilates?
✔✔They support proper posture and enhance movement control
2
, Why should the chin remain tucked slightly during Pilates exercises?
✔✔To protect the neck and maintain spinal alignment
What is the purpose of focusing on pelvic floor muscles during Pilates?
✔✔To enhance core stability and improve posture
How can practicing Pilates regularly benefit mental health?
✔✔By reducing stress and promoting relaxation through mindful movement
What is one way Pilates improves flexibility?
✔✔By stretching muscles while simultaneously strengthening them
How does the "Corkscrew" exercise challenge core strength?
✔✔By engaging the abdominals to control leg movement while rotating the hips
Why is maintaining a neutral pelvis essential in Pilates exercises?
✔✔It prevents lower back strain and supports proper body alignment
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