EXSC 410 EXAM 1 QUESTIONS WITH 100% SOLVED ANSWERS
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Course
EXSC 410
Institution
EXSC 410
what are the 4 parameters to consider while measuring physical activity? -
️️Frequency
Intensity
Time
Type
at what increments should physical activity be done? - ️️episodes of at least 10
minutes spread throughout the week
what are the motivational factors to physical activity/exerci...
EXSC 410 EXAM 1
what are the 4 parameters to consider while measuring physical activity? -
✔️✔️Frequency
Intensity
Time
Type
at what increments should physical activity be done? - ✔️✔️episodes of at least 10
minutes spread throughout the week
what are the motivational factors to physical activity/exercise? - ✔️✔️1. improved
health/fitness
2. enhanced physical appearance
3. improved social relations
4. improved psychological/emotional/cognitive health
5. some people just love to feel the burn
all exercise is _______________ but not all _____________ is ________________ -
✔️✔️physical activity
physical activity
exercise
the mental processes people experience and use in all aspects of their lives -
✔️✔️psychology
all aspects of sport, recreation, exercise/fitness, and rehabilitative behavior -
✔️✔️exercise science
any bodily movement produced by the contraction of skeletal muscles that increases
energy expenditure above basal level - ✔️✔️physical activity
5 barriers to exercise - ✔️✔️1. convenience/availability
2. environmental/ecological factors
3. physical limitations
4. lack of time
5. boredom/lack of enjoyment
example of genuine barrier - ✔️✔️sprained ankle
ex of perceived barrier - ✔️✔️too busy
, Physical activity adoption: - ✔️✔️refers to the beginning stage of an exercise regimen
physical activity adherence: - ✔️✔️refers to maintaining an exercise regimen for a
prolonged period of time following the initial adoption phase.
physical activity has positive influence on these conditions: ______ - ✔️✔️depression
anxiety
stress
cognitive related decline
sleep
cognitive performance
smoking cessation/drug addiction
body image/self esteem
planned, structured and repetitive movement that is done to improve or maintain one or
more components of physical fitness - ✔️✔️exercise
what was the purpose for exercise in the 1970's-80s? - ✔️✔️fitness
-obsession with health, beauty, youthfulness, sex appeal
what were the exercise recommendations during the 1970-80s? - ✔️✔️20 minutes of
vigorous intensity 3+ days/week
What occurred in the mid 1990s? - ✔️✔️paradigm switch from exercise for fitness to
physical activity for health
physical activity guidelines for adults for SUBSTANTIAL health benefits (aerobic) -
✔️✔️at least 150 min/week moderate intensity
or
75 min/week vigorous intensity aerobic
physical activity guidelines for adults for ADDITIONAL health benefits: - ✔️✔️increase
aerobic activity to 300 min/week moderate intensity
or
150 min/week vigorous intensity aerobic activity
+muscle strengthening activities on 2 or more days/week
physical activity guidelines for older adults - ✔️✔️should be as physically active as their
abilities and conditions allow
should do exercises that maintain or improve balance
physical activity guidelines for children and adolescents - ✔️✔️60 min+ daily aerobic
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