Exam (elaborations)
EXOS FITNESS EXAM 2025
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EXOS FITNESS EXAM 2025...
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EXOS FITNESS EXAM 2025ANSWER: System Pillars Mentality: committing to a purpose
Fuel the body and mind with nutrition
Movement: enhancing output
Recuperation: revitalize
Procedure-Response Assess: training priorities Identify: dysfunctions & fix
them using techniques
innervate: work on and hone your motor skills
integrate: quickly changing patterns
Core values and mission ANSWER To assist, prioritize, and assist others in
achieving their objectives
Evaluation of an athletic/client interview: ANSWER Determine your
requirements, wants, and behavior objectives.
Nutrition evaluation: ANSWER assessments of dietary habits and body
composition
ANSWER movement screening orthopaedic evaluations of movement quality
(eval)
ANSWER: Determine the maximum strength/power specific capacity. Strength
power characteristics (eval)
ANSWER: Determine the linear and multidirectional speed capacity using the
speed attributes (eval).
ANSWER submax aerobic and anaerobic energy systems attributes (eval)
ANSWER customized the pilar prep according to the movement screen (soft
tissues, mobility, stability).
, ANSWER session preparation based on movement skill session
lengthen muscles, raise body temperature, and improve movement patterns.
ANSWER activation based on movement skill sessions in plyometrics by
moving weights to the field development
movement skills: a response based on life's predominant movement demands
Mediicne ball: ANSWER activation using strength and power development of
anaerobic and aerobic properties
Regeneration: ANSWER recovery depending on the overall demands of
massage and training
Model of Behavior: ANSWER 1. developing purpose 2. setting a starting point
3. embarking on a trip 4. creating a sustainable
5. Continue to make progress
ACTION THOUGHT HABIT
Developing purpose - ANSWER Outcome+(reason+ROI)=intent result:
invention, suggestion, and observation
cause: a need or desire
ROI: the reality of effort
Setting a baseline - ANSWER intent+ Baseline = (internal + external
influences)
internal elements: preferences, sentiments, abilities, and knowledge
outside variables: finances, time, and surroundings
beginning the trip Response baseline+ (game strategy + risk reduction) = trip
game plan: accomodation, scaffolding, and process goals
Risk reduction: prevention, design, and adaptation
The strategy is practical and long-term.
Making it sustainable: ANSWER journey + (delemination + relatedness) =
sustainability determination: autonomy, mastery, and purpose relatedness Long-
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