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EXOS SPORTS PERFORMANCE SPECIALIST EXAM QUESTIONS AND VERIFIED ANSWERS
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EXOS SPORTS PERFORMANCE SPECIALIST EXAM QUESTIONS AND VERIFIED ANSWERS...
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EXOS SPORTS PERFORMANCESPECIALIST EXAM QUESTIONS AND
VERIFIED ANSWERS
Is power an ESD approach that is direct or indirect? ANSWER both!
Direct=bike meter
Indirect = task completion time
establishes a target for the following week.
Circuits: number of rounds finished
The athlete makes the decision and the coach exercises ownership.
Objectives
Short-term E system: 50 feet in 10 seconds
Answer: The most crucial movement preparation for shuffling is the lateral
bound double contact rapid stick.
ANSWER 0-20 for acceleration
velocity change divided by time change = ANSWER acceleration
ANSWER force (the amount of F required if an athlete needs to go x speed) =
body weight x acceleration
endurance speed-ANSWER > 40 yards
begin in crucial positions—ANSWER 1. beginning: 94 back knee open, back
hip
2. cross of the ankle
3. toe off and make contact
Time for 40 yards dash - ANSWER < 4.5 seconds
The pillars of accelerated coaching: ANSWER Posture
Legs
, Arms
Shoulder flexion and extension during acceleration pillar preparation (5–10
minutes)
Rotation and extension of the thorax
Extension and flexion of the hips (90–10)
DF's ankle: "the trigger"
ANSWER Linear vertical & horizontal acceleration plyo prep
Initialisation: double contact (fast) and NCM (max force without SSC replicates
the start)
Movements: more specifically, hop and bound
The enemy of learning is exhaustion. ANSWER Technical (10–15 minutes)
Acceleration programming
Learning to move
Fresh drills
high rate of recuperation
Application of skills (10–20 min)
High level of intensity
Complete execution of the skill
high rate of recuperation
Strength, acceleration speed, and FITT-ANSWER Frequency: 1-2 times per
week for 45-60 minutes
Volume: 10–30 yards
4–8 repetitions (+–2)
1-2 sets
Rest: less than five minutes
8 minutes in between sets
Take at least three minutes to get ready.
ANSWER high >95% complete effort = full CNS demand, high neuromuscular
demand, 48 hours rest, speed intensity recovery, and adaptations
Mod 76-94% is too high for a 24-hour recovery, too sluggish for specialised
adaptation, and depletes resources.
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