Pilates Final Exam Test Out 2024 Latest Actual Questions and Answers (2024/2025) (Verified Answers)
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Course
Pilates
Institution
Pilates
Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area under
your client's body.
true or false
Answer false
2. What is the best way to warm up a class of elderly persons?
Answer Ground based pelvic ro...
pilates final exam test out.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/pilates%20final%
Pilates Final Exam Test Out
Questions & Answers
1. Always suggest that clients use a thin mat or towel for their Pilates Mat
classes. It doesn't have to be a thick Mat, it should just cover the area under
your client's body.
true or false
Answer false
2. What is the best way to warm up a class of elderly persons?
Answer Ground based pelvic rocks followed by single leg stretch keeping the head
down
3. What exercises should your client master before trying the Boomerang?
Answer -
Roll over and Teaser
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,pilates final exam test out.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/pilates%20final%
4. Choose best exercise for client type
Hunched shoulders
swimming pelvic
rocks/tilts
single leg circle
corkscrew
Answer swimming
5. Choose best exercise for client type
post natal
swimming pelvic
rocks/tilts
single leg circle
corkscrew
Answer pelvic rocks/tilts
6. Choose best exercise for client type
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,pilates final exam test out.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/pilates%20final%
hip replacement
swimming pelvic
rocks/tilts
single leg circle
corkscrew
Answer single leg circle
7. Choose best exercise for client type
young athlete
swimming pelvic
rocks/tilts
single leg circle
corkscrew
Answer corkscrew
8. After warming up my small group mat class, I plan on having them do
to get the back of their body warm and then
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,pilates final exam test out.pdf file:///C:/Users/HP/Desktop/New%20folder%20(4)/pilates%20final%
to get the front of their body warm.
Answer bridging variations, hundreds
9. Having both legs in table top is considered a closed kinetic chain and this is
good for clients with low back issues.
True or false
Answer false
10. You are evaluating a client for the first time and find they have a major
anterior tilt in their pelvis and no injuries in the past. They have been cleared
to start a fitness routine after having not worked out in the past 4 years. What
moves would you teach them in their first work out?
Answer bridge, roll up, quadruped
11. During the chest lift, the client should maintain their neutral pelvis.
true or false
Answer true
12. During Teaser, how does bending the knees into the chest change the
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