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NFPT TEST FINAL EXAM AND PRACTICE QUESTIONS EXAM 2024 NEWEST EXAM COMPLETE BEST MATERIAL WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+$18.49
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NFPT TEST FINAL EXAM AND PRACTICE QUESTIONS EXAM 2024 NEWEST EXAM COMPLETE BEST MATERIAL WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
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Course
NFPT 2024
Institution
NFPT 2024
NFPT TEST FINAL EXAM AND PRACTICE QUESTIONS EXAM 2024 NEWEST EXAM COMPLETE BEST MATERIAL WITH DETAILED VERIFIED ANSWERS (100% CORRECT ANSWERS) /ALREADY GRADED A+
NFPT TEST FINAL EXAM AND
PRACTICE QUESTIONS EXAM 2024
NEWEST EXAM COMPLETE BEST
MATERIAL WITH DETAILED
VERIFIED ANSWERS (100%
CORRECT ANSWERS) /ALREADY
GRADED A+
The difference between aerobic and anaerobic acitivity -
....ANSWER...aerobic activity is an exercise where the
body has adequate oxygen, whereas anaerobic put the body
in non-oxygen conditions.
what rep range will effectively solicit muscle recruitment
of white fast twitch fibers? - ....ANSWER...8-10
for every pound of weight loss during aerobic exercise,
one should consume how many ounces of water? -
....ANSWER...16 ounces
,The military press, upright row, and dumbbell lateral raise
are all resistance exercises that predominantly target the
what? - ....ANSWER...the chest
the insertion point of the pectoralis major -
....ANSWER...the humerus
where does the majority of nutrient absorption occur? -
....ANSWER...small intestines
how many calories per pound of target weight are
recommended as guidelines? - ....ANSWER...13- inactive
15-16- moderately active
18-22- highly active
Primary mover in a stiff deadlift - ....ANSWER...The
hamstrings
the wrist is classified as what kind of joint? -
....ANSWER...ball and socket
What enzyme breaks down carbohydrates? -
....ANSWER...amylase
,The motor units that contract optimally during very light
work are? - ....ANSWER...white fast twitch motor units
The thoracic vertebrae refer to which section of the spine?
- ....ANSWER...lower back
Exocrine gland - ....ANSWER...such as salivary glands,
sweat glands within the gastrointestinal tract excrete their
product to an external environment by way of ducts
Bilateral - ....ANSWER...on both sides of the body
Unilateral - ....ANSWER...one side of the body
Peripheral - ....ANSWER...towards the extremities
Biomechanical movement - ....ANSWER...the study of
mechanical movement of the human body within the
actions of external and internal forces
Kinesiology - ....ANSWER...Study of human physiology
and mechanics of human movement
, Kinematics - ....ANSWER...branch of biomechanics that
specifically studies the time taken to carry out an activity
Biomechanics - ....ANSWER...Kinesiology applied to the
biological function of human movement
Focuses on the effects of the forces of life external and
internal on human mechanics
Flexion - ....ANSWER...bending of a joint that decreases
the angle
Extension - ....ANSWER...straightening of a joint that
increases the angle
Circumlocution - ....ANSWER...motion of a circular
movement like rotating the foot around the ankle
Protraction - ....ANSWER...Anterior movement of a body
part
Rotation - ....ANSWER...both internal and external
rotation
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