BTEC sport revision test questions and answers
Aerobic Endurance - AnswersThe ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles.
Anaerobic - AnswersMeans without Oxygen
Aerobic - AnswersMeans with Oxygen
Muscular Endurance - Ans...
BTEC sport revision test questions and
answers
Aerobic Endurance - Answers✓✓The ability of the Cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles.
Anaerobic - Answers✓✓Means without Oxygen
Aerobic - Answers✓✓Means with Oxygen
Muscular Endurance - Answers✓✓The ability of muscles to contract over a long period of time
Speed - Answers✓✓Distance divided by the time taken (m/s)
Muscular strength - Answers✓✓The maximum force that a muscle can produce
Body composition - Answers✓✓Ratio of fat mass to fat free mass in the body
Flexibility - Answers✓✓The range on movement at a joint
Accelerative speed - Answers✓✓Sprints up to 30m
Pure speed - Answers✓✓Sprints up to 60m
Speed endurance - Answers✓✓Sprints with a short recovery period
Agility - Answers✓✓The ability to move quickly or change direction without losing balance
Balance - Answers✓✓The ability to maintain your centre of mass over a base of support
Coordination - Answers✓✓The ability of parts of your body to work together smoothly and
accurately
Power - Answers✓✓Force(kg) x distance(m)
Reaction time - Answers✓✓The time taken for a person to respond to a stimulus
RHR - Answers✓✓Resting Heart Rate
HRmax - Answers✓✓220-age
FITT - Answers✓✓Frequency, Intensity, Time and Type
Frequency - Answers✓✓How often you train
Intensity - Answers✓✓How hard you train
Time - Answers✓✓How long you train for
Type - Answers✓✓What type of training you do
Training - Answers✓✓To be active and to also see a change in your body
Specifity - Answers✓✓Training should be specific to the sport you do
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