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Exam (elaborations)

BTEC sport revision test questions and answers

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  • Course
  • BTEC sport
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  • BTEC Sport

BTEC sport revision test questions and answers Aerobic Endurance - AnswersThe ability of the Cardiorespiratory system to work efficiently, supplying nutrients and oxygen to working muscles. Anaerobic - AnswersMeans without Oxygen Aerobic - AnswersMeans with Oxygen Muscular Endurance - Ans...

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  • November 12, 2024
  • 5
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • BTEC sport
  • BTEC sport
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Themoon
©Themoon EXAM SOLUTIONS
12/11/2024 7:08PM

BTEC sport revision test questions and
answers
Aerobic Endurance - Answers✓✓The ability of the Cardiorespiratory system to work efficiently,
supplying nutrients and oxygen to working muscles.


Anaerobic - Answers✓✓Means without Oxygen


Aerobic - Answers✓✓Means with Oxygen


Muscular Endurance - Answers✓✓The ability of muscles to contract over a long period of time


Speed - Answers✓✓Distance divided by the time taken (m/s)


Muscular strength - Answers✓✓The maximum force that a muscle can produce


Body composition - Answers✓✓Ratio of fat mass to fat free mass in the body


Flexibility - Answers✓✓The range on movement at a joint


Accelerative speed - Answers✓✓Sprints up to 30m


Pure speed - Answers✓✓Sprints up to 60m


Speed endurance - Answers✓✓Sprints with a short recovery period


Agility - Answers✓✓The ability to move quickly or change direction without losing balance

, ©Themoon EXAM SOLUTIONS
12/11/2024 7:08PM


Balance - Answers✓✓The ability to maintain your centre of mass over a base of support


Coordination - Answers✓✓The ability of parts of your body to work together smoothly and
accurately


Power - Answers✓✓Force(kg) x distance(m)


Reaction time - Answers✓✓The time taken for a person to respond to a stimulus


RHR - Answers✓✓Resting Heart Rate


HRmax - Answers✓✓220-age


FITT - Answers✓✓Frequency, Intensity, Time and Type


Frequency - Answers✓✓How often you train


Intensity - Answers✓✓How hard you train


Time - Answers✓✓How long you train for


Type - Answers✓✓What type of training you do


Training - Answers✓✓To be active and to also see a change in your body


Specifity - Answers✓✓Training should be specific to the sport you do

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