NFPT- Chapter 9- The Beginner Client Test Bank Solution Manual (Rated 100%)
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NFPT- Chapter 9- The Beginner Client
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NFPT- Chapter 9- The Beginner Client
NFPT- Chapter 9- The Beginner Client Test Bank Solution Manual (Rated 100%)
Push-ups and lunges are example of systematic body weight exercise that are performed without any type of apparatus - Answers calisthenics
calisthenics - Answers systematic body weight exercise that are performed without ...
NFPT- Chapter 9- The Beginner Client Test Bank Solution Manual (Rated 100%)
Push-ups and lunges are example of systematic body weight exercise that are performed without any
type of apparatus - Answers calisthenics
calisthenics - Answers systematic body weight exercise that are performed without any type of
apparatus
What is the size increase of muscle fibers called? - Answers hypertrophy
hypertrophy - Answers increase in muscle size
The principle that states a bodily system must be pushed beyond what it can currently handle in order to
continue achieving results - Answers Overload Principle
Overload Principle - Answers The principle that states a bodily system must be pushed beyond what it
can currently handle in order to continue achieving results
the amount of tension that can be exerted in a single occurrence (e.g. one repetition maximum) -
Answers muscular strength
muscular strength - Answers the amount of tension that can be exerted in a single occurrence (e.g. one
repetition maximum)
The natural decrease in muscle fiber size due to under use is called? - Answers atrophy
atrophy - Answers The natural decrease in muscle fiber size due to under use
static or dynamic, this type of specific training should include a focus for improved flexibility - Answers
stretching
this type of training is specific to a goal which improves the ability to perform an individual's respective
ADLs - Answers Functional training
Functional training - Answers this type of training is specific to a goal which improves the ability to
perform an individual's respective ADLs
The amount of resistance that can be repeatedly overcome is referred to as? - Answers Muscular
Endurance
muscular endurance vs. muscular strength - Answers the amount of resistance than can be repeatedly
overcome vs. the amount of tension that can be exerted in a single occurrence
This type of training utilizes tension in the tendon to cause a more forceful muscle contraction,
increased tendon strength and improved motion skill transition - Answers Plyometric Training
Plyometric Training - Answers This type of training utilizes tension in the tendon to cause a more
forceful muscle contraction, increased tendon strength and improved motion skill transition
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