Exam (elaborations)
ISSA BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024
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ISSA BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024
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ISSA BODYBUILDING EXAMWhat type of fat should be avoided - ANSWERS-All of the above
All of the following are good sources of zinc except - ANSWERS-Olive oil
What is the minimum amount of fluid that should be consumed two hours before
training in a hot gym - ANSWERS-16 ounces
What are substances that protect against free radical's - ANSWERS-Antioxidant
What is an example of a toxic oral steroid - ANSWERS-Dianabol
Medically, HGH is used to treat - ANSWERS-Growth disorders in children
What reason what a bodybuilder use Clenbuterol - ANSWERS-Fat loss
When was ephedrine first synthesized - ANSWERS-1887
I SSA encourages bodybuilders to do the following - ANSWERS-Stay natural
Which of the following is not a branched chain amino acid - ANSWERS-Serine
, Which substance has research showing to enhance recovery from exercise,
increase exercise intensity, and increase satellite proliferation - ANSWERS-
Creatine monohydrate
Stressors are - ANSWERS-An accumulation of all life's events
Genetics play a role in the recovery - ANSWERS-True
Treating microtrauma can be done with all of the following except - ANSWERS-
Alcohol
Hey do you or phase allows for restoration and reperation of - ANSWERS-Muscles,
connective tissues, the CNS, (all of the above)
Deload workouts should serve - ANSWERS-Technique workouts
An example of an active recovery day after training heavy squats is - ANSWERS-
Light sled drags
The weider principles encompass what broad categories - ANSWERS-Exercise
arrangements in a training session, principles to plan a training cycle, principles
for exercise execution (all of the above)
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