KNES 383 Quizzes Combined | Questions and Answers (T/F) Lack of energy is common reason for exercising False Which findings demonstrates using behavior modification approaches to exercise adherence is true? - A poster encouraging stair climbing use instead of taking the elevator changes people's...
(T/F) Lack of energy is common reason for exercising
False
Which findings demonstrates using behavior modification approaches to exercise
adherence is true?
- A poster encouraging stair climbing use instead of taking the elevator changes
people's incidences of taking the stairs
- People willing to sign a statement of intent to comply with the exercise program had
significantly better attendance than those refusing to sign such statement
- Individuals given a choice concerning the activities they participated in had a higher
level of adherence than individual's who were not given a choice
In reference to Transtheoretical Model, the largest amount of change occurs between
which stages?
Pre-contemplation and contemplation
The three basic constructs in self-determination theory:
relatedness, autonomy, and competence
(T/F) According to Self-Determination Theory, participants who display autonomy and
are able to exercise with little to no social support have enhanced exercise adherence.
False
(T/F) When improving exercise adherence for individuals or group settings it is
recommended to suggest a daily exercise and teach time management skills.
True
(T/F) Fading, according to the Reinforcement Approach is a great way to show small
changes that have been made and can visually show participants progress.
False
(T/F) Integration of self-determination theory and the ecological model is a good
predictor of enhancing exercise adherence.
True
The number one barrier to physical activity is:
lack of time
(T/F) According to research on adherence to exercise programs, what percentage of
individuals starting an exercise program are likely to drop out after six months?
, 50%
(T/F) Association means externally focusing on the environment during exercise.
False
The most successful intervention to reduce sedentary behavior has been:
electronic monitoring devices
(T/F) One of the problems with exercise adherence is exercise programs based on
principles of intensity, duration, and frequency are too challenging.
True
Which of these statements is true to the use of a decision-balance sheet?
- It involves sensitizing potential exercise participants to the positive and negative
outcomes of participating in an exercise program.
(T/F) Compared with men, women choose barriers to exercise that are in their control
more than men.
True
(T/F) According to the NPR article about male eating disorders, "bro-science" is one of
the leading causes of men developing eating disorders.
True
(T/F) Those who are more intrinsically motivated prefer sportsmanship to performance-
enhancement drugs.
True
According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV), which
of the following is characteristic of bulimia?
An average of 2 binge-eating episodes a week for at least 3 months
(T/F) if a person feels withdrawal symptoms after 24-36 hours without exercise, the
individual is considered to be positively addicted to exercise
False
In the interview with Valerie, she mentioned some do's and don'ts when dealing with
eating disorders. Which of these is a don't?
Confront an athlete in a group setting
The prevalence of eating disorders and disordered eating in sport has many
characteristics, which of the following is true?
-Female athletes, in general, report higher rates of eating disorders than male athletes
-Athletes in "thin-build" sports are at a greater risk for developing anorexia or bulimia
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