PHI-105 Cognitive Distortions Exam Questions and Answers Latest Update 2024 ( Graded A+)
Always Being Right - Answers Being wrong is impossible and an individual will go to any length to prove correctness; winning is the only thing that matters
Global Labeling - Answers Individuals generalize one...
Always Being Right - Answers Being wrong is impossible and an individual will go to any length to prove
correctness; winning is the only thing that matters
Global Labeling - Answers Individuals generalize one or two negative experiances to a negative universal
finding. Ex. someone calls themself a looser due to not excelling in one area; we call someone a jerk
after one bad experiance.
Emotional Reasoning - Answers The belief that what is felt is automatically true; Ex. an individual who
seems uninteresting is dumb
Shoulds - Answers involves a fixed set of notions about how everyone should behave; anyone who
breaks these rules makes the individual angry
Blaming - Answers Two forms:
1) an individual holds others accountable for his or her pain
2) an individual holds him or herself accountable for every problem that occurs
Personalization - Answers an individual compares themselves to others to determine who is better
looking, smarter, or more likeable
Catastrophizing - Answers jumping to the worst possible conclusion; Ex. you don't win the scholarship,
and this means you won't finish college
Over generalization - Answers a general opinon is formed based on a single peice of evidence or a
solitary incedent; something bad happens once it will continue to happen
Polarized thinking - Answers Situations are one way or the other, there is no middle ground or
comprimise; individual feels they must be perfect or they are a failure with no in-between
Filtering - Answers occurs when you take one negitive detail of a situation and dwell on it while
forgetting the positive; gives us the inability to think critically because our judgments are altered
negitivly
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