CANFITPRO HWL PART 1,2 AND 3 EXAM
WITH CORRECT ACTUAL QUESTIONS AND
CORRECTLY WELL DEFINED ANSWERS
LATEST 2024 – 2025 ALREADY GRADED A+
How does the body prioritize using energy from fat? - ANSWERS-1. it uses any
free fatty acids circulating in the blood
2. it will break down stored body fat
organic substances that are essential in small amounts; not produced by the body,
so they must be obtained from the diet through food or through supplementation
- ANSWERS-vitamins
functions of vitamins - ANSWERS--building body tissues (bones, skins, nerves,
blood, glands)
-assists in the metabolism of protein, fat and carbohydrate as part of the enzyme
system
-assists in the release of energy from food (but doesn't provide energy)
-plays a primary role in the prevention of deficiency diseases
-promotes healing and encourages good health
,the number of vitamins required by the human body - ANSWERS-13
two major groups of vitamins - ANSWERS-water soluble (9) and fat soluble (4)
water soluble vitamins - ANSWERS-B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5
(Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folate), B12 (Cobalamin), C
(Ascorbic Acid)
Not stored in excess in the body (excess excreted), but essential; dissolve in water
Number of adults considered to be obese - ANSWERS-More than 1 in 3
Number of adults considered to be extremely obese - ANSWERS-More than 1 in
20
Total weight consists of - ANSWERS-Water mass, fat mass, and fat-free mass
fat located under the skin - ANSWERS-Subcutaneous fat
Fat that accumulates in areas such as the back of the arms, above each hip ("love
handles"), the sides of the back just below the shoulder blades, the abdomen, the
buttocks, and the thighs. Undesirable, but not necessarily dangerous to health. -
ANSWERS-Subcutaneous
,The number of fat cells we have remains constant after adolescence and cannot
be eliminated. We do have the capacity to increase or decrease their size through
_____. - ANSWERS-caloric intake
BMI over 25 - ANSWERS-Overweight
BMI over 30 - ANSWERS-Obesity
Number of adults considered to be overweight or obese - ANSWERS-More than 2
in 3
fat located in the abdominal cavity and around major organs - ANSWERS-Visceral
fat
This type of fat is linked to insulin resistance, hypertension, coronary artery
disease, heart disease, certain cancers and diabetes. Significantly influenced by
diet and exercise. - ANSWERS-Visceral
condition in which fatty deposits called plaque build up on the inner walls of the
arteries - ANSWERS-Atherosclerosis
A person who appears skinny on the outside but is equally at risk as their heavier
counterparts. Risk of death may be higher for these individuals. 1 in 4 slim looking
people has pre-diabetes. - ANSWERS-Metabolically Obese Normal Weight
(MONW)
, Cause of serious risk for insulin resistance - ANSWERS-Abdominal fat
the study of food in all forms and how our bodies ingest, digest, metabolize,
mobilize, store, and excrete it. - ANSWERS-Nutrition
Benefits of good nutrition - ANSWERS-potential resistance to some disease,
weight management, increase physiological vibrancy and psychological health
The 6 essential nutrients - ANSWERS-carbohydrates, proteins, fats, vitamins,
minerals, water
Macronutrients - ANSWERS-Water, protein, carbohydrates, fat
Micronutrients - ANSWERS-vitamins and minerals
3 concepts required for healthy nutrition - ANSWERS-quality, balance, portion
control
knowledge of the anatomy of the digestive system provides - ANSWERS-1. an
understanding of the structure of the digestive system
2. an understanding of how food is digested
3. an understanding of how food and toxins can stress the digestive system
