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APEX Health 2.3.2 Study Guide- Questions & Answers
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APEX Health 2.3.2 Study Guide- Questions & Answers
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APEX Health 2.3.2 Study Guide-Questions & Answers
food journal Correct Ans-A record of one's food intake. It is useful in assessing one's
nutritional status.
data Correct Ans-Factual information that can be used for making decisions.
goals Correct Ans-Targets you are trying to achieve.
Benchmarks Correct Ans-Intermediate steps toward meeting a long-term goal.
weight management Correct Ans-The process of getting and keeping a healthy body
composition.
What are some parts of a personal health plan? Correct Ans-Nutrition, weight management,
physical activity
How do benchmarks contribute to meeting your long term goals? Correct Ans-They are short
and concise tasks required to meet a short term goal. Completing multiple short term goals lead
to accomplishing long term goals.
What are the steps for developing a personal health plan for nutrition? Correct Ans-Assess
one's current condition, identify needs for improvement, set long term goals, short term goals
and benchmarks, develop and action plan, measure your progress
How could you assess your level of cardiovascular endurance? Correct Ans-By monitoring
your resting and exercising heart rates.
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