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NCSF FINAL PRACTICE EXAM QUESTIONS AND ANSWERS 100% PASS
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NCSF FINAL PRACTICE EXAM QUESTIONS AND ANSWERS 100% PASS Kinetic chain - ANSWER-What term represents the transfer of energy across joints to support voluntary movement? Glutes - ANSWER-The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight _____ Concentric con...

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  • November 11, 2024
  • 16
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • ncsf final practice exam questions and answers 100

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Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED




NCSF FINAL PRACTICE EXAM QUESTIONS

AND ANSWERS 100% PASS


Kinetic chain - ANSWER✔✔-What term represents the transfer of energy across joints to support

voluntary movement?


Glutes - ANSWER✔✔-The posterior pelvic tilt is commonly seen in bilateral leg exercises a result of tight

_____


Concentric contraction of the anterior tibialis - ANSWER✔✔-Ankle dorsiflexion is caused by ____


No joint movement - ANSWER✔✔-When performing biceps and triceps exercises, what joint action

should occur at the shoulder?


Barbell shrug - ANSWER✔✔-What exercise is used to cause elevation of the shoulder complex (scapula

and humerus)?


Kyphotic curve - ANSWER✔✔-What is the natural curvature of the thoracic spine?


gluteus maximus - ANSWER✔✔-When performed correctly, what is the prime mover responsible for hip

extension during the back squat?


Rhomboids - ANSWER✔✔-What back muscle is the prime mover for seated row exercise as it is

responsible for retraction of the scapula?


Barbell bent over row - ANSWER✔✔-Which of the following exercises requires the greatest contribution

from showing stabilizers when using 80% 1RM


Copyright ©Stuvia International BV 2010-2024 Page 1/16

, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED


Frontal - ANSWER✔✔-The performance of dumbbell side raises occurs in what movement plane?


Fully extended - ANSWER✔✔-What position of the knee is necessary to fully stretch the gastrocnemius

when the ankle is in full dorsiflexion?


Latissimus dorsi and deltoid - ANSWER✔✔-What muscles are used to globally stabilize the humerus

during the bench press?


Standing single arm dumbbell press - ANSWER✔✔-Based on the principles of stability what exercise

would be most difficult to stabilize?


Take a broader step and push the back leg downward - ANSWER✔✔-To correct error in a lunge the client

should be instructed to ____


Proprioception - ANSWER✔✔-Which of the following refers to the cumulative input to the nervous

system that relays body and position of movement?


Hip abductors - ANSWER✔✔-What muscle is the prime mover for lateral lunge performed in the picture?


Rhomboids - ANSWER✔✔-Client should be instructed to retract the scapula dreamed of seated row

exercise in order to effectively train the:


Mitochondria - ANSWER✔✔-Aerobic metabolism in the muscle cell occurs within which organelle?


Testosterone - ANSWER✔✔-What anabolic hormone is released in higher concentrations in response to

heavy resistance training?


Seated leg extension and hamstring stretch - ANSWER✔✔-Which pair of movements employ reciprocal

inhibition in a training session aimed at improving strength and flexibility?




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, Copyright © KAYLIN 2024/2025 ACADEMIC YEAR. ALL RIGHTS RESERVED


Glycogen - ANSWER✔✔-Which of the following is the only energy substrate that can be metabolized

aerobically or anaerobically to produce ATP?


Isometric - ANSWER✔✔-What type of contraction is performed by the abdominals and erector spinae

muscle group during the performance of a push-up?


Respiration rates increase - ANSWER✔✔-What physiological response occurs when lactic buildup in the

blood?


Intensity of exercise - ANSWER✔✔-What has the greatest impact on relative hormonal response during

exercise?


Inadequate carbohydrates - ANSWER✔✔-What causes the protein sparing mechanism to shut off during

exercise?


Smaller relative heart side - ANSWER✔✔-Besides body differences in muscle mass and strength

capabilities why do females have lower cardiac output's compared to males?


Capillaries - ANSWER✔✔-To optimize aerobic capacity to body increases oxygen delivery and extraction

by adding:


It is optimal as the body is warm, preexercise static stretching can reduce power output, it can help with

the cool down and return to a homeostasic state - ANSWER✔✔-Why is it recommended to perform

static stretches following exercise, and not before?


Nervous system - ANSWER✔✔-Which system of the body has the greatest adoption rate when exposed

to a new training stimulus?




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