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Nutr 100 questions with correct answers.
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Nutr 100 questions with correct answers.
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Nutr 100 questions with correct answersNutrition definition Correct Answer-a science that studies how the
nutrients and compounds in foods nourish and affect body functions and
health
six categories of nutrients. Which ones are energy-yielding Correct
Answer-Carbohydrates, protein, fats, vitamins, minerals, water. First
three are energy yielding
Define the five values that the DRI's(daily reference intake) encompass
Correct Answer-a. EAR, Estimated Average Requirement- Avg amount
of a nutrient known to meet the needs of 50% of individuals in the same
are and gender group. Starting point for determining the amount needed
for good health
b. RDA, Recommended Dietary Allowance- Avg amount of a nutrient
that meets the needs nearly all (97-98%) individuals. Based on the EAR,
but set higher
c. AI, Adequate Intake- Best estimate of the amount of a nutrient needed
for good health. Used when there is insufficient data to determine the
EAR or RDA
d. UL, Tolerable Upper Intake Level- the highest amount of a nutrient
that can be consumed without harm. Risk of toxicity with consumption
above the UL
e. AMDR, Acceptable Macronutrient Distribution Range- guideline for
intake of the energy-containing nutrients
, What are the AMDR's(Acceptable Macronutrient Distribution Range)
for carbohydrate, fat, and protein? Correct Answer-Carbs- 45-65% of
daily calories. Fat- 20-35. Protein- 10-35
What are the Dietary Guidelines? Correct Answer-Balancing calories,
Foods to increase, foods to reduce
List the food groups in MyPlate Correct Answer-fruits, grains, dairy,
protein, vegetables
Define daily values. What nutrients must a daily value be listed for?
Correct Answer-Daily values are based on 2000 calorie diet and are for
use on nutrition facts panel only, ballpark reference levels to see how
nutrients in foods fit into your overall diet.calories, calories from fat, fat,
saturated fat, trans fat, cholesterol, sodium, carbohydrates, dietary fiber,
sugars, protein, vitamin A, vitamin C, calcium, and iron.
What does it mean if a food provides 20% or more of the daily value for
a nutrient?
What does it mean if a food provides 10-19% of the daily value for a
nutrient?
What does it mean if a food provides 5% or less of the daily value for a
nutrient? low Correct Answer-20 High in that nutrient. 10-19 good or
adequate. 5 low
nutrient claim Correct Answer-claim that has to must meet the standard
definition to put on box(low fat high in fiber lean)
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