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NATIONAL PILATES CERTIFICATION EXAM NEWEST ACTUAL EXAM WITH COMPLETE QUESTIONS AND DETAILED VERIFIED ANSWERS GRADED A+ | 100% VERIFIED | 2024 UPDATE!!!$20.99
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NATIONAL PILATES CERTIFICATION EXAM
NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND DETAILED VERIFIED
ANSWERS GRADED A+ | 100% VERIFIED |
2024 UPDATE!!!
Which of the following cues can improve the start position for
Standing Chest Expansion?
a. Draw the shoulder blades together
b. Hips back and chest forward
c. Weight in the heels
d. Reach the crown of the head to the ceiling
d. Reach the crown of the head to the ceiling
Which of the following symptoms requires immediate cessation
of exercise with a pregnant client and follow-up consultation
with her physician?
a. Low back pain
b. Nausea
,c. Abdominal pain
d. Headache
c. Abdominal pain
Which of the following is reason NOT to physically modify
Pilates equipment?
a. The equipment will no longer be aesthetically pleasing
b. The integrity of the equipment might be compromised
c. Many exercises will have to be re-designed
d. The equipment might require more maintenance
b. The integrity of the equipment might be compromised
Joseph Pilates described his body of work and exercise system
as what?
a. Contrology
b. Pilates
c. Physical culture
d. Life fitness
,a. Contrology
During your session, you notice the client stops moving when
you are providing a tactile cue. What might this indicate?
a. The client was unaware they stopped
b. The client may be unclear about the tactile cue purpose
c. The client may not hear you well
d. The client may want you to demonstrate
b. The client may be unclear of the tactile cue purpose
Which of the following should be the focus of a Pilates program
for a semi-professional athlete with hypermobility?
a. Core control and flexibility
b. Range of motion and core control
c. Flexibility and control
d. Strength and stability
d. Strength and stability
, Which of the following muscles would benefit from a stretch
after long duration of sitting?
a. Rectus abdominus
b. IT band
c. Vastus lateralis
d. Rectus femoris
d. Rectus femoris
A common similarity between Semi-circle, Rollover, and Long
spine massage is which of the following?
a. The focus of each is spinal articulation
b. The focus of each is flexion
c. The focus of each is UE strength
d. The focus is spinal extension
a. The focus of each is spinal articulation
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