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HOSA Nutrition Test Questions Wih Answers

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HOSA Nutrition Test Questions Wih Answers Macronutrients - -carbohydrates, lipids, proteins & water Main function & caloric intake of Carbohydrates - -energy, 4 Kilocalories, 50-60% of daily caloric intake Main function & caloric intake of Lipids - -storage of energy; 9Kcal; less than 30 % of ...

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  • November 9, 2024
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HOSA Nutrition Test Questions Wih Answers
Macronutrients - -carbohydrates, lipids, proteins & water

Main function & caloric intake of Carbohydrates - -energy, 4 Kilocalories, 50-60% of
daily caloric intake

Main function & caloric intake of Lipids - -storage of energy; 9Kcal; less than 30 % of
daily caloric intake

Main function & caloric intake of Protein - -structure; 4Kcal; or 15-25% of daily
caloric intake

3 main catagories of carbohydrates - -monosaccharides, disaccharides,
polysaccharides

Monosaccharide - -simplest: glucose, fructose, galactose

Disaccharide - -sucrose, maltose, lactose & lactulose

Polysaccharide - -starch, glycogen, soluble & insoluble

Fiber is subdivided into - -soluble & insoluble

RDA for fibers is - -25-35 per day

Soluble fiber - -helps to reduce blood cholesterol levels

Insoluble fiber - -is important for colon health

4 disorders of carbohydrate metabolism - -galactosemia, primary lactase deficiency,
lactose intolerance, sucrase deficiency

Galatosemia - -inherited, early onset, accumulation of galatose in blood, severe
symptoms = failure to thrive

Primary lactase deficiency - -body cannot digest lactose, GI symptoms, early onset

, HOSA Nutrition Test Questions Wih Answers
Lactose intolerance - -later onset, varied severity, various causes: inheritance,
increased antibiotic use

Sucrase deficiency - -similar to lactase deficiency:body cannot digest sucrase, GI
symptoms, early onset

Functions of Carbohydrates - -primary energy source for energy; balance protein &
fat metabolism; fiber: important for bowel fx, waste elimination & blood sugar control; liver
detox

Amino acids - -the basic building blocks for proteins

Proteins are subdivided into - -essential & nonessential

Urea/Ammonia - -the main waste product produced by protein metabolism

Dietary sources of protein - -complete: animal based; incomplete: plant based

Complete & incomplete protein forms - -are based upon the range of amino acids
present

Disorders of protein - -Celiac disease & Milk protein allergy

2 types of protein malnutrition - -Maramus; Kwashiorkor disease

Maramus - -"starvation"; both protein & calorie deficiency

Kwashiorkor Disease - -protein deficiency with appropriate caloric intake

Functions of amino acids - -tissue repair; immune system support; neurotransmitter
support; growth; osmotic balance; pH balance

Fats - -should comprise no more than 30% of daily caloric intake

Fatty acids are named based on - -number of carbohydrates, degree of saturation &
location of the first double bond

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