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Exam (elaborations)

NBC-HWC Exam Prep Questions and Correct Answers the Latest Update

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  • Course
  • NBC-HWC
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  • NBC-HWC

3.2.2 Prevents/delays Type 2 Diabetes Losing 5-7% of body weight and/or getting 150 minutes of exercise per week; healthy eating 3.2.2 Normal fasting blood sugar less than 100 mg/dl 3.2.2 Prediabetes fasting blood sugar 100 mg/dl to 125 mg/dl 3.2.2 Diabetes fasting blood sugar 126 mg/d...

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  • November 7, 2024
  • 117
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • NBC-HWC
  • NBC-HWC
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NBC-HWC Exam Prep Questions and
Correct Answers the Latest Update
3.2.2 Prevents/delays Type 2 Diabetes


✓ Losing 5-7% of body weight and/or getting 150 minutes of exercise per week; healthy
eating



3.2.2 Normal fasting blood sugar


✓ less than 100 mg/dl



3.2.2 Prediabetes fasting blood sugar


✓ 100 mg/dl to 125 mg/dl



3.2.2 Diabetes fasting blood sugar


✓ 126 mg/dl or higher



3.2.2 Normal A1C


✓ less than 5.7%



3.2.2 Prediabetes A1C


✓ 5.7-6.4%



3.2.2 Diabetes A1C



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✓ 6.5% or higher



3.2.2 OGTT


✓ oral glucose tolerance test



3.2.2 A1C


✓ measures average blood sugar levels over the past 2-3 months



3.2.3 BMI of less than 18.5


✓ underweight BMI



3.2.3 BMI of 18.5- <25


✓ normal BMI



3.2.3 BMI of 25.0-<30


✓ overweight BMI



3.2.3 BMI of 30.0 or higher


✓ obese BMI



3.2.3 Waist measurement of 37 inches or less (for men)


✓ low risk



3.2.3 Waist measurement of 37.1 -39.9 inches (for men)
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✓ intermediate risk



3.2.3 Waist measurement of 40 inches or more (for men)


✓ high risk



3.2.3 Waist measurement of 31.5 inches or less (for women)


✓ low risk



3.2.3 Waist measurement of 31.6-34.9 inches (for women)


✓ intermediate risk



3.2.3 Waist measurement of 35 inches or more (for women)


✓ high risk



3.3.3 Exercise recommendations for adults


✓ 150 minutes/week of moderate intensity aerobic activity or 75 minutes/week of
vigorous intensity aerobic activity (or some combination of the two)



3.3.3 Additional exercise recommendations


✓ Perform muscle-strengthening activities involving all major muscle groups on 2 or
more days/week



3.2.1 Systolic blood pressure definition


✓ pressure in your arteries when your heart beats (the top number)


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3.2.1 Diastolic blood pressure


✓ pressure in your arteries when your heart rests between beats (the bottom number)



3.2.1 Blood pressure of <120/<80


✓ Normal BP



3.2.1 Blood pressure between 120-139/80-89 (2003)


✓ Pre-hypertension



3.2.1 Blood pressure of greater than or equal to 140/90 (2003)


✓ Hypertension



3.2.4 Arteriosclerosis


✓ hardening of the arteries



3.2.4 Atherosclerosis


✓ Build-up of plaque in the arteries



3.2.4 Angina


✓ Chest pain



3.2.1 Chronic kidney disease related to hypertension


✓ What 1 in 5 adults with hypertension have

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