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EXOS TRAINING SYSTEM-MONSE VERIFIED QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025
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EXOS TRAINING SYSTEM-MONSE VERIFIED QUESTIONS AND ANSWERS 100% CORRECT | LATEST UPDATE 2025
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EXOS TRAINING SYSTEM-MONSE VERIFIEDQUESTIONS AND ANSWERS 100% CORRECT |
LATEST UPDATE 2025
Exos Training System - ANSWER -Pillar prep
-Movement prep (warm up)
-Plyometrics
-Movement skills
-Medball
-Strength and power
-ESD Regeneration
What is a method - ANSWER One way of doing something
What is a system - ANSWER Combination of methods that form a cohesive
whole.
EXOS Mission Statement - ANSWER To provide the finest performance in:
-Systems
-Facilities
-Specialists
Seamlessly integrated to efficiently & ethically enhance the performance of our
clients/ athletes.
Goals of EXOS - ANSWER -Reduce injury
,-Improve performance
-Produce results
-Motivate through education
Exos Pillars - ANSWER -Mindsent
-Nutrition
-Movement
-Recovery
Mindset - ANSWER Why you do what you do;You're "IT," having an
understanding of what you want to do and what you need to achieve it.
Movement - ANSWER It is movement without Restriction; improve how we
move and optimize it (make it better)
Recovery - ANSWER Work+rest=success
Exos process when receiving a new athlete - ANSWER -Evaluate
-Isolate
-Innervate
-Integrate
What is the importance of a system? - ANSWER A system allows for many
methods to be used to develop optimal performance.
, Steps of the evaluation process - ANSWER -Health history
-Nutrition history
-Strength and power qualities
-ESD qualities
-Speed qualities
-Movement screen
Exos Training System - ANSWER -Pillar prep
-Movement prep
-Plyometrics
-Movement skills
-Medball
-Strength & power
-ESD
-Regeneration
Define: Pillar - ANSWER Mobility & stability of the hips, torso, shoulders; prime
the nervous system so it can have the most optimal movement possible.
What are the 3 P's of pillar prep - ANSWER -Pattern
-Position
-Power
Define: Movement Prep ( 5) - ANSWER -General warm up
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