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EXOS Performance Specialist Certification Questions and Answers 100% Correct | Latest Update 2025
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EXOS Performance Specialist Certification Questions and Answers 100% Correct | Latest Update 2025
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EXOS Performance Specialist CertificationQuestions and Answers 100% Correct | Latest
Update 2025
Method - ANSWER a procedure, technique, or single way of doing something
Systems - ANSWER a coordinated body of methods
Mission Statement - ANSWER Provide the finest performance systems,
specialists, and facilities seamlessly integrated to efficiently and ethically enhance
our athlete's performance
Goals - ANSWER Improve performance, decrease injuries, motivate through
education, produce results
System Pillars - ANSWER mindset, nutrition, movement, recovery
System Process - ANSWER evaluate, isolate, innervate, integrate
Evaluation Components - ANSWER 1. Athlete/Client Interview
2. Nutrition Evaluation
3. Movement Quality
4. Strength-Power Qualities
5. Speed Qualities
6. Energy Systems Development
,Training System Components - ANSWER 1. Pillar Prep
2. Movement Prep
3. Plyometrics
4. Movement Skills
5. Medicine Ball
6. Strength-Power
7. Energy Systems Development
8. Regeneration
Pillar - ANSWER hips, torso, shoulders
Pillar Strength - ANSWER blend mobility and stability to the hips, torso, and
shoulders
- absorb load and transfer from one limb to another (conduct force)
Primary Functions of the Pillar - ANSWER Mobility, stability, breathing
Pillar Hardware - ANSWER musculoskeletal system (bones, joints, ligaments,
muscles)
Stability Joints - ANSWER shoulder/scapula
lumbar spine
knee
foot
, 5 Structures of the Pillar - ANSWER shoulder/scapula
thoracic spine
lumbar spine
pelvis
hips
muscles that connect them all
Pillar Software - ANSWER nervous system
Mobility Joints - ANSWER thoracic spine
hips
ankle
Nervous System - ANSWER - coordinate movement through muscle
recruitment
- manage movement based on sensory feedback
- use innate patterns to begin and develop movement (ex: survival movement)
- habitual movement develops patterns unique to every person's movement
signature
Kinetic Linking - ANSWER force creation (hips) --> force transfer (trunk to
extremities) = optimal performance and injury prevention
more force = more velocity
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