ISSA Bodybuilding CORRECT QUESTIONS & SOLUTIONS|| 2024 LATEST UPDATE|| VERIFIED
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ISSA Bodybuilding
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ISSA Bodybuilding
This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWER Skeletal Muscle
Muscles are connected the bones by what - ANSWER tendons
What type of muscle fibers is referred to as couch potato fibers - ANSWER IIX
Bodyb...
ISSA Bodybuilding CORRECT QUESTIONS &
SOLUTIONS|| 2024 LATEST UPDATE||
VERIFIED
This type of muscle blends into tendinous insertions that attached to bones pulling them which produces
the desired movement - ANSWER Skeletal Muscle
Muscles are connected the bones by what - ANSWER tendons
What type of muscle fibers is referred to as couch potato fibers - ANSWER IIX
Bodybuilders practice muscle confusion because - ANSWER Not all motor units are activated in a
movement
What factor does not induce muscle hypertrophy - ANSWER Caloric restriction
What muscle fibers are recruited first in any given movement - ANSWER Slow twitch
What type of muscle fibers are highly resistant to fatigue - ANSWER Slow twitch
When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - ANSWER
Reciprocal innervation
_________ is a decrease in the angle between two body segments - ANSWER Flexion
Adduction is the movement of a body segment away from the midline - ANSWER False
Which plane divides the body into right and left portions - ANSWER Sagittal plane
, Which plane of motion does hip abduction occurring - ANSWER Frontal plane
During a biceps curl, the triceps act as a blank - ANSWER Antagonist
A prime mover is the muscle that produces the most forced to move a bone during a given movement -
ANSWER True
The mechanical advantage of a muscle is greatest when the angle of Pull - ANSWER 90 degrees
The biceps curl is an example of which type of lever - ANSWER Third class lever
The three kinds of limit strength include all of the following except - ANSWER Strength endurance
Front squats put a special emphasis on which of the following - ANSWER Quads
What angle seems to be the most effective for decline bench presses - ANSWER 20 - 25°
The conventional deadlifts variation will be of greater benefit to most bodybuilders - ANSWER True
Incline presses show greater activation then flat bench presses do in the upper pectoral region -
ANSWER True
This squatting variation was introduced to readers by John McCollum in a 1970 strength and health
magazine - ANSWER Dip belt squat
Which type of strength is the foundation for all athletic endeavors - ANSWER Limit strength
What squatting variation has shown the greatest EMG activity in the glutes - ANSWER Zercher squats
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