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NCSF Unit 1 exam questions with complete solutions 2024
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NCSF Unit 1 exam questions with complete solutions 2024
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NCSF Unit 1 exam questions withcomplete solutions 2024
What jaffect jdoes jthe jdisease jsarcopenia jhave jon jthe jbody? j- jANS✓✓-it
jreduces jforce jand jpower jin jskeletal jmuscle
While jit jis jimportant jto jmaximize jVO2 jbefore jage j30, jafter jage j65 jit jis jmost
jimportant jto jensure jadequate j- jANS✓✓-muscular jfitness
When jprogramming jresistance jtraining, jgeneral jguidelines jall jsuggest jthe
jminimum jfrequency jfor jtotal-body jwork jis j____ jper jweek? j- jANS✓✓-twice
While jhealth jmaintenance jrequires jphysical jactivity jequivalents jof j1,000 jkcal
jper jweek, jfor jfitness-level jprotection jthat jnumber jincreases jto j______ jkcals
jper jweek. j- jANS✓✓-2,000
Your jclient jwas jadvised jby jher jphysician jto jbegin jan jexercise jprogram jto
jreduce jher jhigh jblood jpressure. jDuring jher jlast jevaluation jit jwas jmeasured jat
j141/92 jmmHg. jAfter j3 jmonths jof jregular jaerobic jactivity, jwhat jis ja jrealistic
jblood jpressure jmeasurement jto jexpect jupon jre-evaluation? j- jANS✓✓-130/84
jmmHg
Hypertension jcauses ja jcascade jof jevents jthat jlead jto jthe jblockage jof jarteries
jfrom jplaque jtermed j________. j- jANS✓✓-atherosclerosis
What jenergy-yielding jnutrient jis jmost jimportant jfor jsupporting jall jtypes jof
jphysical jactivity? j- jANS✓✓-carbohydrates
Older jclients jare jmore jlikely jto jdemonstrate jwhich jmovement jlimitation jwhen
jcompared jto jyounger jclients? j- jANS✓✓-spinal jextension
The jability jof jvessels jto jexpand jand jcontract jto jaccommodate jblood jpressure
jfluctuations jis jknown jas j______________. j- jANS✓✓-vascular jcompliance
Minimum jphysical jactivity jguidelines jfor jgeneral jhealth jbenefits: j- jANS✓✓-150
jminutes jof jmoderate-intensity jactivity jeach jweek
, A(n) j________ jresponse joccurs jwith jrepeated jstress jwhich jcauses jchronic
jsystem jadaptations. j- jANS✓✓-Plastic
Identify jthe j6 jcomponents jof jcomprehensive jwellness. j- jANS✓✓-physical,
jmental, jemotional, jintellectual, jsocial, jenvironmental
common jcontributors jto jpoor jhealth j- jANS✓✓-physical jinactivity, jinadequate
jsleep, jchronic jstress, jpoor jdiet, jdehydration, jobesity, jtobacco juse, jalcohol
jconsumption, jpoor jmental jhealth
common jhealth jdisorders jand jdiseases j- jANS✓✓-hypertension, jhyperlipemia,
jatherosclerosis, jarteriosclerosis, jdiabetes, jCOPD, jcancer, jdepression, jstroke,
jsystemic jinflammation
has jbeen jestimated jto jbe jthe j4th jleading jcause jof jdeath jworldwide. j- jANS✓✓-
Physical jinactivity
is jdefined jas jplanned, jstructured jand jrepetitive jbodily jmovements jperformed jto
jimprove jor jmaintain jone jor jmore jcomponents jof jfitness. j- jANS✓✓-Exercise
T/F jAn jelastic jresponse joccurs jwhen jthe jbody jchanges jslightly jto
jaccommodate jan jactivity-related jstress, jbut jquickly jreverts jback jto jits jstarting
jcondition jwith jno jlasting jadaptations. j- jANS✓✓-true
T/F jAbout j50% jof jadults jdo jnot jmeet jthe jguidelines jfor jaerobic jand jstrength
jactivities jeach jweek. j- jANS✓✓-False
All jphysical jactivity jis jconsidered jexercise jfor jthe jbody. j- jANS✓✓-false
T/F jFor jan jactivity jto jbe jdefined jas jexercise jit jmust jproduce ja jstress jthat
jgenerates jthe jpotential jfor jnew jor jsustained jadaptations j- jANS✓✓-true
List jat jleast jthree jdiseases jor jhealth jissues jidentified jin jthe jlesson jpositively
jaffected jby jphysical jactivity j(lower jrisk) jfor jyoung jand jolder jadults. j- jANS✓✓-
early jhealth, jCAD jand jstroke, jhigh jblood jpressure, jtype j2 jdiabetes, jbreast jand
jcolon jcancer, jfalls j, jdepression
Identify jat jleast j2 jexamples jof jModerate-Intensity jActivities. j- jANS✓✓-Cycling
j<10 jmph, jwater jaerobics, jgardening, jwalking j<3mph, jtennis j(doubles),
jsnorkeling, jyoga, jgolf, jplaying jfrisbee, jshoveling jlight jsnow, jrecreational
jswimming
identify j2 jexamples jof jvigorous jactivities j- jANS✓✓-jogging, jrunning jor jrepeat
jsprinting, jswimming jlaps, jaerobic jdance jclass, jcycling j>10mph, jdown jhill
jskiing, jjump jrope, jheavy jcontinuous jyard jwork, jkarate/martial jarts, jcircuit
jtraining, jteam jsport jplay
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