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NASM CNC Final Exam | Questions with 100% Correct Answers | Updated & Verified | 2024
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NASM CNC Final Exam | Questions with 100% Correct Answers | Updated & Verified | 2024
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NASM CNC Final Exam | Questionswith 100% Correct Answers |
Updated & Verified | 2024
Which of the following is the best prescription for daily protein intake for an elderly, sedentary
individual? ✔✔1.3 g/kg body weight
An existing client has been doing very well with meeting daily dietary recommendations with a 3-meal
per day eating pattern, and they have met their goal to reach a healthy body weight with increased
muscle tone. They express they would like to now pursue a new goal of a doing a physique
competition within the next 12 months. Should the Nutrition Coach recommend they eat more or less
frequently to help them meet their goals? ✔✔A Nutrition Coach should recommend they eat more
frequent meals because they can more frequently stimulate muscle growth.
To meet body composition goals, is it prudent for the client to meet the prescribed protein intake by
choosing protein-based foods that also cause them to exceed prescribed fat intake? ✔✔No. It is
inadvisable to overconsume other nutrients to meet protein needs.
What disease associated with large intakes of fructose in inactive people has recently gained
more attention as a health concern? ✔✔Non-alcoholic liver disease
, According to the Center for Science in the Public Interest (CSPI), how many calories from added
sugar are recommended for men on a daily basis? ✔✔A limit of 150 calories
Which polysaccharide is digested fastest? ✔✔Amylopectin
What is a chylomicron? ✔✔A lipoprotein that delivers triglycerides to the cells
What is the role of lipoprotein lipase? ✔✔It is the enzyme that breaks down triglycerides into fatty
acids and glycerol.
What is eicosatetraenoic acid (EPA)? ✔✔An omega-3 fatty acid found in the oil of cold-water fish.
What is a good source of monounsaturated fatty acids? ✔✔Canola oil
Alcoholics often suffer from structural and functional damage to their brain as a result of a deficiency in
which vitamin? ✔✔Thiamine
What effect can alcohol metabolism have if liver glycogen is low? ✔✔Sever hypoglycemia
What important molecule is magnesium conjugated to in the body? ✔✔ATP
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