what does the latest getting 150 minutes of moderate intensity aerobic
version of the physical exercise per week.
activity and exercise
guidelines for americans
recommend?
the physical activity and exercise moderately for 60 to 90 min per day on
exercise most days of the week
recommendations for
promoting general
health, fitness, and weight
management suggests
which action to achieve
or maintain weightless?
what is one effect of the resting heart rate decreases
increasing ones
cardiorespitory
endurance
what is muscular the ability to resist fatigue and to sustain muscular
endurance tension over time.
what characterizes health high proportion of muscle,bone,and water and an
body composition acceptably low proportion of fat
how quickly will people 2 months
who stop exercising lose
up to 50% of there fitness
improvement
which activity best doing pushups to develop chest and shoulder
demonstrates specificity endurance
of training
the body adapting to a progressive overload
gradual increase in the
amount of exercise is the
definition of which stage
of exercising
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