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NCSF FINAL EXAM|| 150 QUESTIONS|| 2024 LATEST UPDATE|| CORRECT SOLUTIONS|| VERIFIED
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What term represents the transfer of energy across joints to support voluntary movement? - ANSWER Kinetic chain The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight ____________________. - ANSWER glutes Ankle dorsi flexion is caused by ...

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  • November 6, 2024
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  • 2024/2025
  • Exam (elaborations)
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  • ncsf final exam
  • ncsf
  • ncsf final exam 150 questions 2024 latest upda
  • what term represents the transfer of energy across
  • the posterior pelvic tilt seen in this picture is

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NCSF FINAL EXAM|| 150 QUESTIONS|| 2024
LATEST UPDATE|| CORRECT SOLUTIONS||
VERIFIED

What term represents the transfer of energy across joints to support voluntary movement? - ANSWER
Kinetic chain



The posterior pelvic tilt seen in this picture, is commonly seen in bilateral leg exercises a result of tight
____________________. - ANSWER glutes



Ankle dorsi flexion is caused by _________________. - ANSWER a concentric contraction of the anterior
tibialis



When performing biceps and triceps exercises, what joint action should occur at the shoulder? -
ANSWER no joint movement



What exercise is used to cause elevation of the shoulder complex (scapulae and humerus)? - ANSWER
barbell shrug



What is the natural curvature of the thoracic spine? - ANSWER kyphotic curve



When performed correctly, what is the prime mover responsible for hip extension during the back
squat? - ANSWER gluteus maximus



What back muscle is the prime mover for the seated row exercise as it is responsible for retraction of the
scapula? - ANSWER rhomboids



Which of the following exercises requires the greatest contribution from trunk stabilizers when using
80% 1RM? - ANSWER barbell bent-over row

, The performance of dumbbell side raises occurs in what movement plane? - ANSWER frontal



What position of the knee is necessary to fully stretch the gastrocnemius when the ankle is in full dorsi
flexion? - ANSWER fully extended



What muscles are used to globally stabilize the humerus during the bench press? - ANSWER latissimus
dorsi and deltoid



Based on the principles of stability what exercise would be the most difficult to stabilize? - ANSWER
standing single-arm dumbbell press



To correct the movement error seen in the image, the client should be instructed to ____________. -
ANSWER take a broader step and push the back leg downward



Which of the following refers to the cumulative input to the nervous system that relays body and
positional movement? - ANSWER proprioception



What muscle is the prime mover for the lateral lunge performed in the picture? - ANSWER hip abductors



Clients should be instructed to retract the scapula during the seated row exercise in order to effectively
train the: - ANSWER rhomboids



Aerobic metabolism in the muscle cell occurs within which organelle? - ANSWER mitochondria



What anabolic hormone is released in higher concentrations in response to heavy resistance training? -
ANSWER testosterone



Which pair of movements employ reciprocal inhibition in a training set aimed at improving strength and
flexibility? - ANSWER seated leg extension and hamstring stretch



Which of the following is the only energy substrate that can be metabolized aerobically or anaerobically
to produce ATP? - ANSWER glycogen

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