3 Signs to Detect a change from Aerobic to Anaerobic. Correct
Answer 1-Hyperventilation
2-Lactate Build-up/Burning sensation
3-Quick Fatigue
A single motor unit contains how many fiber types? Correct
Answer One.
ACSM recommends the prescription for cardio... Correct
Answer 150min/week of moderate intensity, 30-60 mins of
moderate exercise 3-5 days per week or 20-60 mins of vigorous
exercise 3 days per week.
ACSM recommends the prescription for flexibility... Correct
Answer 2-3 days/week for 10-30 seconds stretch holds AFTER
warm-up.
ACSM recommends the prescription for Neuromotor/PNF...
Correct Answer 2-3 days/week for 10-30 seconds stretch holds
AFTER warm-up.
ACSM recommends the prescription for resistance/strength...
Correct Answer 2-3 days/week for 2-4 sets for
...1-8 repetitions, (power)
...8-12 repetitions, (strength and power)
...10-15 repetitions, (strength)
,...15-20 repetitions, (endurance)
Are there extra sounds when listening to lubb-dupp-pause? What
are they? Correct Answer Extra sounds could mean fluid or
gurgling which could mean structural problem of heart resulting
in valve leakage or atrial/ventricular septum defects.
Are valves of the heart a two-way street? (T/F) Correct Answer
False, they are a one-way street.
ATP-PC/Immediate Energy System: Fiber type? Duration?
Fuel? KCAL per min? Activity type? Correct Answer High-
power, Short duration
-Without O2
-Type IIx fiber
-12 seconds
-Stored ATP is fuel
-Back-up is phosphocreatine
-36kcal/min
-Sprinting
Atrial systole (Ventricles): what is its function? Correct Answer
Contracts and pushes out, facilitates 25% filling, AV valves
open, SV valves closed and ventricles in diastole.
Calcium (mineral): what is its importance? Correct Answer
Growth, repair bone, muscle contraction.
Client Age add +1 if... Correct Answer Male (greater than 45)
Female (greater than 55)
, Define Acclimatization. Correct Answer The process in which
an individual organism adjusts to a gradual change in its
environment (such as change in temp, humidity pH) allowing it
to maintain performance across a range of environmental
conditions.
LIVE HIGH = TRAIN LOW! :)
Define ACE Inhibitor. Correct Answer Angiotensin converting
enzyme inhibitor used to treat HTN and congestive heart failure;
relaxes blood vessels.
Define Acute injury. Correct Answer Sudden; traumatic event
that relays to swelling, sharp pain and lack of stability.
Temporary event.
Define Angina. Correct Answer Chest pain caused by decrease
of BF to heart. (Ischemia)
Define Anorexia Nervosa. Correct Answer Abnormally low
body weight due to compulsive exercise and weight along with
food obsession.
Define Arthritis. Correct Answer Joint inflammation which
leads to pain and stiffness that can worsen with age.
Most common in wrists, hands and knees.
Define Beta Blockers. Correct Answer Used for management
of cardiac arrhythmia, protecting heart from repeat MI. Used to
stabilize HR and lower BP.
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