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ACE Group Fitness Instructor Questions With Complete Solutions
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ACE Group Fitness Instructor Questions With Complete Solutions
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ACE Group Fitness Instructor Questions With CompleteSolutions
A common complaint is that certification and license standards
are erected by professionals to restrict others from entering the
workforce as competitors. What is the BEST expresses the
primary purpose of certification and licensure regulations?
Correct Answer Standardization of "Threshold to enter"
requirements for the industry
A fitness participant is injured during a group class. Which type
of coverage would protect the instructor in the event of a legal
suit by the participant? Correct Answer Professional Liability
Insurance
A position close to the center or mid line of the body. Correct
Answer Medial
A slow jog, arms swings or circles, straight leg kicks and high
knee walks are examples of what? Correct Answer Dynamic
Movement
A term that refers to a position near the head or above. Correct
Answer Superior
According to a study published in the Scandinavian Journal of
Medicine and Science (2010), endurance-trained athletes who
added strength training to their programs improved their
endurance capacity by increasing __________________.
Correct Answer Type 2 muscle fibers
,Adding external resistance (dumbbells and Med Balls) to
various movement patterns? Correct Answer Phase 3: Load
Training
An estimated ______ percent of the nation's population, and
_____ percent of those who are obese, have nonalcoholic fatty
liver disease, which can progress to nonalcoholic steatohepatitis,
cirrhosis and cancer. Correct Answer 25; 75
An instructor using the ___________ style of teaching makes all
the decisions about posture, rhythm, and duration, seeking
imitation by all participants. Warming up and cooling down.
Pre-Choreographed class - still offering pro/re-gressions.
Correct Answer Command
Beginning exercise walkers should stay below _____ treadmill
walking grades during the early weeks of an exercise-walking
program to allow sufficient time for the body to adapt before
attempting more challenging walking workouts. Correct
Answer 15%
Break down skills and teaches movement in isolation before
integration. Connecting movements in their simplest form
example squat and bicept curl combination then combine them
to become more fictional (concentric or eccentric phase of
elbow flexion with the downward or upward phase of squat.
Correct Answer Part to Whole/Add In
Describes emotional behaviors, beliefs, and attitudes. Overall
feelings regarding health and motivational attitudes in general
, will shape a person's feelings about exercise. Correct Answer
Affective Domain
Describes the brains ability to gather and retain information and
knowledge - patterns of choreography. Applying knowledge
positively affects motivation. Correct Answer Cognitive
Domain
Dynamic warm-ups typically consist of _______________
movements that help improve muscular strength, mobility,
stability, balance, coordination, agility and/or even power.
Correct Answer Integrated
Encouraging participants to move through a yoga sequence with
the freedom to explore variations at a pace that feels right for
them BEST describes which style of teaching? Correct Answer
Practice style of teaching
Endurance sports largely focus on __________ movements,
which can create imbalances in the body and increase the risk
for injury. Correct Answer Linear
enhances hip mobility Correct Answer glute bridge
Exertion-related heat illness and heat stroke can occur at a core
temperature of _________ or higher. Correct Answer 104° F
focus on shoulder mobility. Correct Answer standing diagonals
For each trial in this study, subjects walked at a constant speed
of _____ miles per hour (mph) because it is typically a
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